14:27

Half Moon Pose (Ardha Chandrasana)

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Duration: 14:27

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Learn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!

Yoga

Notes List

Inna2024-01-01 18:50:10 UTC

I finally did it ! It was fun, thank you 🙂

Brenda Lyttle2023-12-30 16:51:55 UTC

Shoot! Couldn’t do it. I’m going to work more in-depth on star pose first. ⭐️

Jane Jordan 2023-12-30 11:18:45 UTC

Saved this practice for the weekend ❤️ so interesting that my left side was so much stronger today and even lifted off the ground briefly! Amazing how much strength this pose takes, had fun practicing 😀🙏

Wendy Dupley2023-12-27 17:52:11 UTC

Akwats enjoy looking at foundations. Balance is awful for me, but I can hold the full expression for a second or two. I enjoy trying this one out and find a block so helpful. 💕💕

Annetta Cepek2023-12-27 16:20:36 UTC

So my right side was so strong! And my left was so not lol. Fun!

Krysta Hober2023-12-27 15:19:41 UTC

Definitely learned something new which will help me with this pose. Was better on my left than right side today. Helps to slow down. Thank you!💗🙏🏻🧘🏼‍♀️☮️

Sarah Sims2023-12-27 15:08:38 UTC

Always surprising how different my right and left can act! Was so strong on my right and went into my left confident, and ended up SO wobbly. Fun practice to throw in!