Great practice! And that closes my 6th month of daily oractice😊. I have never done any kind of oractice or workout before for 6 minths straight so this is truly a testament to adriene and her kind, loving and truly unique offering amd gift! Thank ou Adriene amd FWFG team!💛💛

Just what my neck and shoulders needed in my 6-week postpartum body! Lots of bending over and looking down into baby’s face.

Are eagle arms easier if you don't have breasts or longer arms? Bit of t-rex with boobs over here. Definitely not my favourite practice, lots of poses I strongly dislike (mountain climbers anyone). But I got through it. So go me.

<p>Thank you so much. Much needed today. Feeling unworthy and like I'm nothing which I know is.not true but better after the practice. I suffer from a sensitive depression that I have to balance everyday. I have a deep.sense.of my feelings which I'm learning how to guide them but I have to take this time so I can be better and be ok. II know I get stronger but I feel I have a lifetime to go to feel better inside. To be happy with myself. I've been taught to be perfect and the Bible teaches we are all sinners but I think that rattled me after my divorce to try so much harder. That's been 10.years now. I have a lover and best friend but inside my worth haunts me daily. It's a wave of emotion that I've learned to acknowledge but still sits there. Thank God for this yoga. I do not know how to explain it but it helps me so much. It is a natural medicine. </p>

Thank you for this balancing and strengthening practice, Adriene! I am grateful for this month’s theme. I am so looking forward to all the sessions included in this month’s calendar. I am stronger than I was when I started this journey. I have a grateful heart. I love this community. This short practice checked all the boxes! Flexible mind and body, makes for a happy heart! A change of pace is always welcome! Loved eagle arms. Revisiting sessions like this informs my body that my practice have come a long way, indeed! Showing up consistently even for just a little time goes a long way. Being here is an act of self-love. Appreciate this mindful practice even more after Marnie’s Yoga for Osteoporosis series. With awareness comes clarity. That’s what that series has gifted me. Take good care everyone. ❤️🧡💛💚💙💜

YESTERDAY’S HAIKU 😉 : mind body and heart - find your focus find your breath - exhale and release 💗

TODAY’S HAIKU: gently notice breath - mind body and heart check in - let breath guide the way 💗

Loved every second of this oractice. I wobbled in standing cross-legged eagle arms; shifted, adjusted, focused on my dristhi; ease with effort and voila…thanks Adrienne. Released, let go. Great work! Peaceful 10-min. savasana. Thanks Adriene. May we all find ease when difficulties arise. ❤️🧡💛💚💙💜

TODAY’S HAIKU: inhale completely - exhale to let something go - a moment to be

<p>This is a self-care favorite. When I feel tight in the neck and shoulders I return to this practice to feel relieved and rejuvenated. Grateful for this community and the FWFG Team.</p>