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Light 03 - Solar Plexus
29:38

Light 03 - Solar Plexus

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Duration: 29:38

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<div class="editor-content"><p>You can. You will. You already are.<br></p><p>Amazing.</p><p>Tend to and explore the energy of the third chakra through this unique practice designed by Adriene.</p><p>Solar Plexus - Manipura - Yellow </p><p>Fire </p><p>Power </p><p>Self Esteem </p><p>Energy </p><p>Beyoncé<br></p><p>Today, use the movement to generate energy. Stimulate, stir, awaken your unique spark. Be brave, be bold. Sync up with what feels authentic and strong.</p><p>This unique yoga practice is designed for you to return to again and again. Be patient, be kind, listen to your body and modify as needed. This is an energy practice, listen, tend to it and enjoy the ride.</p><p>Music by Sol Rising.</p></div>
Yoga

Notes List

Seanna
Seanna2022-06-23 11:32:40 +1000
If i could delete all of that i would 😬 the littles got ahold of my phone while i was doing this video along with many others im sure lol sorry everyone
SHARON MARIE SWAINE
SHARON MARIE SWAINE2024-12-27 22:06:00 +1100
<p>does anyone know why we don't see the most recent comments first?</p>
Emma Sheanshang
Emma Sheanshang2023-09-29 04:16:32 +1000
<p>I just did this for the first time – so healing and energizing at the same time.  Thank you, Adriene (and the team)!  I can't say enough about you guys.  You are so wonderful at what you do – so joyful and compassionate in the way you approach yoga – that I find myself on the mat every single day.  I don't even think about it anymore – I just find myself walking over, unrolling it and there I am.  I have been brainwashed in the most delightful way :)  And it's enhanced my life immeasurably.</p>
Theresa Suart
Theresa Suart2021-12-15 12:34:13 +1100
My 500th day of daily Yoga with Adriene! Thanks to you and the team for all you do. 💚
Mika
Mika2021-12-15 03:08:24 +1100
I have done this series before but have never connected to it nearly as much as this time! Watching Rey's videos on the chakras before doing the practice has brought so much more mindfulness into the Light practices each day and beyond the mat as well. Its so lovely to pair them! ❤🧡💛
Seanna
Seanna2022-05-05 11:31:48 +1000
👮🏻‍♀️🦕🦖🦕🦖🦕🦖🦕🦖🦖🦕🦖🦕❤️❤️❤️❤️❤️❤️❤️
William J Butterbrodt
William J Butterbrodt2025-09-04 21:13:18 +1000
<p>Aura. September 4. 1796 days..</p>
Jane Frazer
Jane Frazer2025-01-11 04:17:43 +1100
<p>Great practice. Lovely bit of core. My revolved half moon effort was humbling though 😅 Thank you🙏</p>
Andrea Hill
Andrea Hill2023-12-10 09:44:02 +1100
<p>What if things like safety, peace, love, worth, dignity etc etc are not found outside ourselves but within ourselves? </p><p>What if the best way to combat fear isn’t to eradicate it, but just to work through it despite its existence? Flow powerfully rather than tense up and fight against something that we might not be able to control?</p>
Krysta Hober
Krysta Hober2022-12-23 03:01:27 +1100
I feel incredible after that awesome practice!! Really mad me feel strong and capable ❤️Thanks so much YWA and FWFG! So grateful for my daily yoga practice 🙏🏻 just wish I had found yoga earlier in my life 💗 today is 356 of daily yoga 😊
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