Yoga Camp - Day 18 - I Surrender
30:25

Yoga Camp - Day 18 - I Surrender

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Duration: 30:25

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<p>Yoga Camp - Day 18. I know it is hard to get to the mat but you are doing GREAT. What does day 18 have in store? Let's find out. </p><p><br></p><p>This practice guides us to stretch, tone, and practice creating a full body experience through spinal and breath work. This yoga reminds us to connect or re-connect to the big picture. </p><p><br></p><p>Feeling stuck? Not getting what you want? Connect your mantra to the movement and... practice. </p><p><br></p><p>I never said it would all be easy. But work to find ease. Surrender and breathe. Stick with it. This one is great for the wrists.</p><p><br></p><p>You can.</p>

Notes List

Lucy Hilmer
Lucy Hilmer2025-09-19 03:09:04 +0800
<p>Thank you, dear Adriene. I love Yoga Camp always, even now the 18th day of September, 2025</p>
Maria Americo
Maria Americo2025-07-05 16:34:42 +0800
<p>🧡</p>
Rebecca
Rebecca2025-02-17 20:40:29 +0800
<p>Thank</p><p>You! </p>
Stéphanie
Stéphanie2024-06-03 00:07:32 +0800
<p>Lovely! Added a happy baby at the end 💛</p>
Liza Franke
Liza Franke2024-04-22 02:30:17 +0800
<p>Thanks you!!</p>
Anne Anderssen
Anne Anderssen2024-03-23 16:20:16 +0800
<p>I surrendered to your daily yoga 4 years ago🙏🏻😍. Thank you all for today’s session💝🙏🏻💝🇳🇴🌻</p>
L Reece
L Reece2023-11-17 13:20:42 +0800
<p>Nice to have something a little different 💕❤️</p>
Mel Olenwine
Mel Olenwine2023-07-13 18:18:48 +0800
Loved this one. Chill but powerful 🧘🏼‍♀️
Amy Jo Parker
Amy Jo Parker2023-03-18 23:23:07 +0800
🌸 love the giggles
Maria M
Maria M2022-10-20 22:36:18 +0800
That was beautiful. Awesome practice. Thanks Adriene. Staying curious. Trusting and grounding in the present moment. Open and accepting of the process. Without expectations. Remaining open to the possibilities by surrendering to the process everytime I hop on to my mat. The benefits if a regular practice is so evident, I am overflowing with gratitude. Loving the way my plumbline feels after every practice. My heart/shoulders are open, my hips are loose and relaxed, my mind is spacious/calm, my spirits soar. Balanced. Wonderful journey. Nice glorious sunrise in the horizon, confident I have all I need to find ease whenever I need it. Thanks for the framework that serves me amd all of us well Adriene. Namaste ❤️🧡💛💚💙💜