Type: video
Duration: 30:25
Access: Premium Content
Permalink: yoga-camp-day-18
<p>Yoga Camp - Day 18. I know it is hard to get to the mat but you are doing GREAT. What does day 18 have in store? Let's find out. </p><p><br></p><p>This practice guides us to stretch, tone, and practice creating a full body experience through spinal and breath work. This yoga reminds us to connect or re-connect to the big picture. </p><p><br></p><p>Feeling stuck? Not getting what you want? Connect your mantra to the movement and... practice. </p><p><br></p><p>I never said it would all be easy. But work to find ease. Surrender and breathe. Stick with it. This one is great for the wrists.</p><p><br></p><p>You can.</p>