The meaning of the "down and away" joke within the community has vexed me since the publication of this vid. 🤔 Please, someone free me from this quest for understanding. What does it mean?

<p>It’s been a while since I did this one, but it helped me blow off some unhelpful energy &amp; get my heart beating faster. ❤️</p>

<p>Pretty much the perfect little practice for yoga first thing in the morning! Loved it. Thank you. I found the other comments helpful when deciding. I appreciate them.</p>

<p>Finding freedom within the form. Nice exercise or practice to do that off the mat too. Practice detachment instead of forming or forcing attachment on to everything. Find places where to soften or loosen the grip.. Ease into it:things, not forcing nor pushing :) awesome! I love this practice! This is such a wonderful series. I salute myself for sticking with this journey! </p><p>Adriene, thanks for making it easy to come regularly to practice more. SPo5 is a nice addition to the many skills and tools that help me grow safely in my yoga practice. </p><p>It’s nice to have this opportunity to let loose on the mat and leave the cares away for a while. And then the practice helping in the everyday! Is what the journey for me is all about. It’s all good! Be Free, come to practice. Breathe and feel it all out. Connect with it. “No yoga robots.” Thanks for encouraging us to take agency over our at-home yoga practice. Great way to learn and grow! Peace, Light and Love to everyone practicing. 🩷🧡💛💚🩵💙💜 09/19/24</p>

<p>Seems I always get something new from each session with Adrienne. And I love the 30 day commitments. </p>

<p>Loved this practise. Now to meditate.</p>

<p>Nice warrior flow with low lunge and stretches. Ends with boat pose. Nice!</p>

🥰🙏🥰

🙏❤️🙏

Thank you!