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Yoga Camp - Day 14 - Go With The Flow
29:41

Yoga Camp - Day 14 - Go With The Flow

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Duration: 29:41

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<div class="editor-content"><p>Welcome heat, move with your breath, and get your heart rate going! This fierce practice welcomes transformation. Beginners (and everyone) take breaks and meet your boundaries - don't push beyond. </p><p><br></p><p>Everyone, balance with a cool down and a connect to your mantra. </p><p><br></p><p>You have heard it before. Go With The Flow. You try with all your might. But, how does it go? Tools of yoga camp to the rescue! Develop full body awareness, practice being present and listening to the body in a way in which you can practice going with the flow. Take it off the mat and into your every day. </p><p><br></p><p>Can you listen before you react? What does it feel like to release your grip and go with the flow. Meet your edge mindfully. Enjoy!</p></div>
Yoga

Notes List

Annelies McVoy
Annelies McVoy2023-09-07 20:53:03 UTC
Question: if the daily little green checkmarks on my personal calendar are going to disappear with the update, can I choose not to update? They are an anchor for me in a really good way!
JenPW
JenPW2023-09-08 14:24:34 UTC
<p>I wish it still showed a checkmark on the calendar for a completed yoga practice, it made it easy to keep track of my yoga days 😕 </p>
Karen
Karen2023-09-07 19:02:42 UTC
<p>Lovely slow flow! Wasn’t able to save it to my favorites… 🤔</p>
Nicole
Nicole2023-09-07 10:10:17 UTC
<p>Thank you, Adriene. It will take me some time to get used to this new interface, but I didn’t love that the next video auto played. And I can’t seem to make a comment properly in the Community tab. Otherwise, change is always good. Namaste all 🙏♥️🙆🏻‍♀️</p>
Ann Smith
Ann Smith2023-09-26 02:50:04 UTC
Liz
Liz2023-09-07 14:09:54 UTC
<p>Hahaha! Cheeky - what a funny video to put up for the same day as the changing app! Feeling sadness about the loss of the calendar/record of my practice, but I WILL go with the flow - lots of appreciation for Adrienne, the Team, all the teachers who dedicate themselves to passing on their understandings, and for the practice that I have built up over time. Let’s continue in the flow!</p>
Jane Jordan
Jane Jordan 2023-09-07 10:40:03 UTC
<p>Really loved those flows today! I certainly need to let go sometimes and go with the flow, such a great mantra that will stay with me 🙏❤️</p>
Maria Americo
Maria Americo2025-07-09 08:56:53 UTC
<p>💛</p>
Rebecca
Rebecca2025-02-03 12:45:54 UTC
<p>That was great! </p>
Denise Helmers
Denise Helmers2024-05-14 11:38:22 UTC
<p>Go with the flow. Great advice for me today. I’ve been anxious due to uncertainty about my work schedule and other commitments. I didn’t enjoy my practice as much due to those thoughts intruding. But after reading a passage of “Yoga Mind, Body and Spirit “ I realized I wasn’t going with the flow. So I have decided to go with the flow and to walk onto the same attitude everyday, go with the flow! Thank you Adriene, you always have the right yoga practice for me!🙏</p>
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