22:45

Yoga for Flexible Mind and Body

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Duration: 22:45

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How do we find alignment and flow through challenges instead of relying on the reserves? Learn to move wisely and efficiently, so that you can meet your goals, and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle.   Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity. STRETCH your body, make time for contemplation, and please join me today for this practice dedicated to helping you flow with a flexible mind and body. Let me know how it goes for you in the comment section down below!

Yoga

Notes List

Kristen Wixted 2021-06-22 16:50:18 UTC

At the end of all these videos as I whisper “Namaste,” I picture people all over the world doing the same thing with me and the world feels like such a peaceful place.

Sarah Allistone2022-05-03 07:22:28 UTC

Thank you, this was lovely. As I went to add to my favourites I noticed it was already there! I'm excited for this months theme, after last months much needed slowing down I'm definitely up for some FLOW! I have a question regarding knees. I notice that I naturally seem to be locking knees unless cued otherwise. Is it that I should never be locking them? This area is probably my weak spot, and I think my body automatically locks anticipating pain or discomfort, although there isn't usually any there, just a little crunching and popping. I know the simple act of moving more is helpful, but it would be lovely if you could explain a bit more about this. Thank you FWFG team. 💖🧡💛💚💙💜

Cristy Smith 2021-06-07 11:52:38 UTC

First time back in a long time...first time as a member. I’m 54, had lots of stress in my life, gained 15 pounds in the last three years. Ready to take control and glad to be here.