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7 Day Wake Up Hips And Hammies
12:27

7 Day Wake Up Hips And Hammies

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Duration: 12:27

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">Part three of Alia’s Wake Up series focuses on hip mobility without strain. Spend 12 minutes waking up your hips and hammies to get ready for the day! This practice includes a modified lizard pose to gently warm up your hamstrings and a fun variation on a kneeling lunge to loosen the hips. </span></p><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">You may want a blanket and block for this practice. </span></p></div>
Yoga

Notes List

Robin Vanlandingham
Robin Vanlandingham2023-07-27 15:23:42 UTC
<p>Loved doing the first three in a row this am!!!</p>
Anna Artemkina
Anna Artemkina2023-08-16 18:54:30 UTC
Its one thing when teachers suggest using props, and another when they actually use them for themselves. It creates a powerful message that even the teachers aren’t always perfectly strong and flexible, and its NORMAL.
Krista Regennitter
Krista Regennitter2023-09-28 12:21:03 UTC
<p>Today is my 1000th day of yoga! Great practice to celebrate 🎉🧘</p>
Lindsay
Lindsay2023-09-09 15:10:34 UTC
<p>Alia, thank you. I have done the first three of this series so far and they have each been exactly what body needs upon waking and so accessible.</p>
Marleni Llenin
Marleni Llenin2023-08-16 11:50:58 UTC
<p>This was fantastic. My hips feel amazing! </p>
Beth
Beth 2023-08-15 10:40:57 UTC
<p>LOVE this practice, this series and Alia! Fantastic all around. I learned several new poses, appreciated the options for modifications. This is such a stretchy yet energizing practice and helped alleviate my tight hips. Filled with gratitude. Thank you Alia, Adriene and the FWFG community.</p>
Jennifer Kearney
Jennifer Kearney 2023-08-11 17:06:44 UTC
My favorite so far! Loved the short lizard, and the Captain Morgan pose! Thank you again,
ChelseaL
ChelseaL2023-07-31 11:26:02 UTC
Wow! I could so these everyday! Thank you, Alia! Love the collaborative team at FWFG ❤️
Genevieve
Genevieve2023-07-29 09:45:28 UTC
Amazing how much bang you get for your buck in such a little amount of time! Thank you Alia!
Paige
Paige2025-09-24 14:09:00 UTC
<p>Such a great mini practice that hit all the right spots. Loved it! </p>
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