<p>Completed this one again on November 6, 2024. I’m afraid I’ll need it many more times in the upcoming years. I do feel more grounded, but my heart is broken.</p>

<p>We are in a war here in Israel. The most horrible and terrifying war. These few minutes of deep breaths help get through another day</p>

I came to this video today after a major personal disaster. Day one sober. Thank you and namaste.

<p>Coming here after a breakup and missing the last two days of yoga 😔thank you 🩷 I look forward to this practice</p>

<p>I am a dedicated  FWFG member and knew there would be a video for what I am going through. I live in Asheville NC and we have been upended by Helene. I am safe and this video has helped my brain and body stop spinning. I see how important being peaceful and positive is to myself and to my neighbors during this time.We are shouldering this together and are united in our recovery. Thank you, Adriene, for providing such a variety of yoga practices that I can go to during the good times and the difficult times. </p>

<p>Miscarriage. Thank you yoga and Adriene for taking care of me. ❤️</p>

<p>My recently turned adult son, who’s struggling deeply with ptsd, is missing. When he did accept my help, we’d do this one together. Even though I’m alone right now, it was still incredibly comforting to support myself &amp; feel connected to him &amp; others. Asking for that good energy to be sent our way please. </p>

This practice was calling me today. Sending love and peace to people in IsraAEL

Experienced a major traumatic event on Christmas night that I'm not sure how I am going to recover from. I cried through most of this practice but I feel more at peace. If anyone has any recommendations for other videos that may be helpful for after a traumatic event/major anxiety and depression following the event, I would very much appreciate you sharing. Prayers to all in Nashville dealing with the horrible Christmas disaster. &lt;3 Al

<p>Saved this one for today and am grateful I did. Thank you! ❤️ It was just what I needed pre-election day. Like you, I so believe in positivity. Your thoughtful reminder was powerful.</p>