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Yoga for Weight Loss - Yoga Core Workout
11:23

Yoga for Weight Loss - Yoga Core Workout

video• 11:23• Premium

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Type: video

Duration: 11:23

Access: Premium Content

Permalink: cat-cow-for-core

<p>Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. </p><p><br></p><p>This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. Rest your knees on a blanket or towel if you need to, and take your time! </p><p><br></p><p>Repeat this sequence as many times as you like and be sure to rest in between.</p>
Yoga

Notes List

Cheryl Moskaluk
Cheryl Moskaluk2021-12-08 04:44:52 UTC
Quick core! Another find for post foot surgery! This must be six to eight years ago. I bet the younger Adriene had no idea this same video would be sought out and help sooo many people all these years later!❤️
Fay
Fay2020-08-13 00:10:04 UTC
The heels of my palms often hurt because I’m putting a lot of pressure on them. I know that I need to be focusing on the base of my the underneath of my knuckles but I have a lot of trouble getting off of the heel of my hands. Hope this makes sense. Feels hard to explain. Any advice on how to shift the energy in my hands so that I’m not putting undue pressure on my palms. Thanks
Margaret Wohlfahrt– Stoll
Margaret Wohlfahrt– Stoll2025-02-11 10:48:22 UTC
<p>Great little practice that can be done any time before or after other exercises.Ideal.thanks so much💙</p>
Delina
Delina2024-09-08 06:21:02 UTC
<p>💪</p>
Julia
Julia 2023-01-12 10:20:46 UTC
One of my all time favourites after all these years, although a bit of a trade-off for me. It’s so good for the core and diastasis recti, but still hard on my wrists.
Maria M
Maria M2022-02-11 18:59:24 UTC
Namaste Adriene! ❤️🙏🏼💙
Melanie Sadler
Melanie Sadler2021-08-15 18:32:16 UTC
I have arthritis and a bone chip in my right foot, so I am not able to press into the tops of my feet yet. I modified by going on my toes to do the hovering table. Is this ok for now?
Susan Johnson
Susan Johnson2021-07-27 10:05:53 UTC
Enjoyed this thank-you 💖
Josianne Fitzgerald
Josianne Fitzgerald 2021-05-21 03:48:55 UTC
Oops. Thought i was replying here but it came out as a totally new comment above. Anyway, i find that pressing down on my fingers helps take pressure off the wrists.
Josianne Fitzgerald
Josianne Fitzgerald 2021-05-21 03:46:10 UTC
I find that pressing down on my fingers helps take the pressureof the wrists.
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