<p>Hi everyone </p><p>Greetings from Perth Australia!!! I'm visiting my son here for a few weeks. I wanted to ask about travel yoga mats. I bought one to come here and it's so thin. It's very grippy, which is great, but a little tough on my knees. Is this just the nature of travel mats?</p>

<p>Wonderful! Adding to my favorites!! Loved the pace and the little challenges throughout!!! Love dolphin! </p><p>Felt so good to be aware and only thinking about my body’s movement and breath! So happy to see the sunshine today!! Namaste! 🙏🏻🪬🩷☮️🙌🧘🏼‍♀️🌞</p>

<p>A really lovely overall practice. Aware of my heart beating in this one! Haven’t visited triangle in a while and it felt great to find that shape again. Coming back to poses is like visiting an old friend😊 I love how even with a daily yoga practice one can still find feelings of newness in ways to be in your body. I guess that’s the super power of awareness ✨ </p>

<p>Imaging having udders really did change how I did cow this time 🐮</p>

<p>Yummy Adriene! Thank you! Practiced this at night and it felt so good! There’s so much awareness all throughout this session, especially in savasana, I relished the nice subtle sensations along the energetic plumbline most evident around the base of the spine. I feel so light after this. It’s so delicious! I lifted my leg up and held my nose to my knee in pigeon! Thanks Liz! Grabbed opposite elbows in pyramid. This is a gem of a practice! And those twists. Marrying strength with grace and balance. Short but sweet and fun to practice at night! I love this series! Peace, Light and Love. Rest and Restore (after PSo5!) 🩷🧡💛💚🩵💙💜 09/17/24</p>

<p>🎈</p>

<p>After this I feel awareness in all parts of my body. Thank you💝🙏🏻💝🇳🇴💕</p>

<p>Being present is something I need to focus on, instead of thinking ahead all the time. This practice really helped me to stay in the moment! Some really great stretches has left me feeling alive and ready for my day ❤️🙏</p>

<p>TODAY’S HAIKU: move with awareness - embrace only what i need - return to stillness 🙏💗✌️</p>

<p>Thank you.🌸</p>