<p>A wonderfully short, restorative practice! How I wish there was a category for restorative practices. </p>

<p>I chose this practice today because being kind to myself, in conversation with myself, is my New Year's Resolution. Happy New Year all! 💖 </p>

<p>Always hits the spot when you just want to leisurely greet the day 💖</p>

<p>Ooh! That was very loving and kind. The TLC continues, especially after yesterday! I settled in savasana with my limbs spilling way off the mat and my arms in TX T position. This felt really good! So soothing, relaxing, calming and settling all the nutrients and benefits of my practices as it permeates deep within every sinew of my being! </p><p>Thanks Adriene for a truly meditative experience on the mat. Movements that feel like a balm to my body, heart, mind and soul. An homage tot he power of the breath. For the kind to settle on whatever serves me best :) Be kind. Be gentle. Create more space for grace and compassion. Towards the self. Then others. It’s all connected.</p><p>Finding soft places to land as I expand my awareness of the space and connections within through physical yoga practice and how essential it is for me to invest precious time on the mat for self-care that truly serve! </p><p>Thanks Adriene and the whole treat for the love, care, kind attention to details that you all put into each session and how they build up into the next and into my life! To be so loved and feel and look this good! Not perfect. But able to accept and process that everything is as it should be! That’s always a great takeaway. Sun is always out! Peace, Light and Love to everyone practicing! 🩷🧡💛💚🩵💙💜09/16/24</p><p></p><p></p>

<p>Good 💝🙏🏻💝🇳🇴☀️</p>

<p>Beautiful practice☀️. I even have the same mat and Yoga blanket..so cool. Thanks Adriene 🐶🐾❤️!</p>

<p>I love this practice when I don’t have much time. Quick, kind and loving. 🙏🏼</p>

<p>Perfect for post neck surgery. Kind, gentle, mindful, yet doing something gracious with my body to feel alive today. 🙏🏼</p>

<p>Rockin that Happy Baby. Needed this quick break before starting the party tonight. Happy New Year! 🎈🎆🎊 </p>

<p>One of my favorites, a go to when I just need to recuperate and recalibrate. Hubby was ill this week and spent a good chunk of time in the hospital before being released on Christmas morning. I needed a bit of me time this morning.💖</p>