Revolution - Day 28 - Heart Practice
26:26

Revolution - Day 28 - Heart Practice

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<p>Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath and intention to heal energetic imbalances and raise our consciousness.</p><p><br></p><p>Booyah! </p><p><br></p><p>Namaste.</p><p><br></p><p>PS: Heart Chakra</p>

Notes List

Jude Machin
Jude Machin2024-02-25 14:41:37 UTC
<p>Hands up all my fellow yogis who need blocks to get anywhere near camel! ☺️Tight shoulders and short arms combination mean it’s always been a difficult pose for me. </p>
Nina Clermont
Nina Clermont 2024-02-27 19:08:20 UTC
<p>I remember the 30day Yoga Revolution, I did it years ago and it was my first contact with Adrienne's Yoga sessions, and since then I didn't accept any other virtual teacher 😂😘 </p><p>Thank you for putting this into the monthly calendar! </p><p>It was a wonderful flashback ❤⭐</p><p>I think I will do the Revolution series again, it's just wonderful ❤</p>
Kimberly Winters
Kimberly Winters2024-02-26 12:16:23 UTC
<p>I had company on the mat today. Daisy always gives me a few good chuckles as she inevitably winds up under my downward dog or I have to step into a lunge around or over her. 😻</p>
Ashleigh Knapp
Ashleigh Knapp2022-07-27 20:58:29 UTC
Is the a compassionate modification for the runners stretch? It is not a position I can do so I usually just stay in the lunge, but miss the hamstring strech.
Maria M
Maria M2022-12-13 00:12:41 UTC
Very nice. I practiced this earlier today. I was interrupted midway through the session, something unexpected was delivered and needed my attention. My 2nd time doing this, my comments the 1st time around got posted elsewhere:) so had to break that...This is a nice, yummy, delicious stretch with lovely heart and hips opening poses. I love camel pose. Beautifully created from start to finish. A balanced practice. Thanks Adriene. Namaste ❤️🧡💛💚💙💜
Karen mead
Karen mead2025-09-15 22:55:31 UTC
<p>💚</p>
Amanda Gooch
Amanda Gooch2025-09-11 13:53:30 UTC
<p>A perfect practice for the wild days that have been happening. 9/11 today, gun violence, personal troubles in my family. Heart and throat chakras coming out in the tarot readings too. “I am open to love” is a perfect mantra for today in such divisiveness. </p>
Rebecca
Rebecca2025-08-19 12:27:36 UTC
<p>Very nice! </p>
Maria Americo
Maria Americo2025-06-01 08:38:46 UTC
<p>Loved this practice! 💚</p>
Anne Anderssen
Anne Anderssen2024-05-02 07:22:14 UTC
<p>I loved this one with all my heart. I touched one heal, and then I found the other too😊😍. Thank you💝🙏🏻💝🇳🇴🌻☀️</p>