19:56

The Shanti Series - Yoga Flow For Inner Peace

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Duration: 19:56

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This 20 min intermediate flow is designed to condition the body while cleansing the mind. If you are new to the practice and want to give go - I encourage you to! Simply move at your own pace, modify your vinyasa and stay focused on your breath. This series guides you to find peace here and now - no matter what is going on. If you are going thru challenges or troubles or if you are riding on the top of the wave, meet yourself on the mat to evoke Shanti, peace. Drop in and enjoy! Namaste, Adriene

Yoga

Notes List

Stephanie2025-05-15 07:57:33 -0500

This is possibly my favourite flow ever in 10+ years of doing ywa videos!

Mary A Hohing2024-02-22 10:50:58 -0600

Is there a way to slow down this video? I need to move slower.

Maria M2023-02-20 20:57:45 -0600

Thank you for this peaceful practice. Finding joy to balance things out. I was taken off-guard last Saturday when I felt a tug at my heartstring…I had a lovely day. Then late Sunday afternoon I read your email, it all made sense to me. Thank you for always sharing your light. Peace, Light and Love to everyone ❤️🧡💛💚💙💜

Nicole2022-09-22 06:51:46 -0500

Missed this first one of the series early this week, so fitting it in today… loving this Shanti series so much! Thank you, Adriene. Namaste everyone 🙆🏻‍♀️🙏♥️

Anna Longoni2022-07-31 02:36:14 -0500

I cannot believe I discovered this only now… straight to favorites! Simple and short yet sweaty and relaxing at the same time! A shower and I feel super ready for my day!

Sarah Venuk2022-06-03 11:57:27 -0500

I cant believe i havent done this series yet. Soooo good

William J Butterbrodt2022-05-23 23:26:41 -0500

Here on the 24th working my way back onto thenDlow calendar after a week or so of going with more gentle sequences for what I feel now is an SI joint issue. This felt good. I especially like moving from tree pose to warrior 3. I cannot recall doing so before, and it is definitely one I will use again. 597 days in a row with Adriene.

Deirdre2022-05-23 22:16:10 -0500

This one didn’t feel as well cued as some. I found myself in a few awkward positions before i was able to turn my head to look at the video

Nancy Cavar2022-05-23 08:17:46 -0500

Never understood why people would cry at yoga. Today, through these beautiful movements, unlocked a next level for me. I felt peace and leting go of something my body was holding onto. Dont totally understand but I trust it. Peace and love to the whole community. 💕

Martie Evans2022-05-23 06:28:40 -0500

I didn’t love this one this time but it was marked as one of my favorites, so maybe it’s just my mood. It was a bit repetitive and I never really love the pre-recorded ones. I miss Adriene‘s live energy.

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