Sign inJoin
REST: Sweet Dreams
15:09

REST: Sweet Dreams

video• 15:09• Premium

About this video

Type: video

Duration: 15:09

Access: Premium Content

Permalink: sweet-dreams

<p>This Yoga In Bed session is the perfect midnight snack, or can be used to let go of the day and slow down amidst your evening routine. Through breath, self-massage, and mindful stretching we will set ourselves up for a restful night of sleep.&nbsp;</p><p><br></p><p>I recommend pajamas. I also recommend practicing this session after your tasks are done and you are ready to hop into bed to read, meditate, or drift off to slumber.</p><p><br></p><p>Dulces sueños.&nbsp;</p><p>Sweet dreams.&nbsp;</p><p><br></p><p><strong>Invite your inner world to REST.</strong></p>
YogaFWFG Exclusive

Notes List

Danielle J
Danielle J2022-03-15 01:19:34 UTC
Would also love more ‘in bed’ videos! For mornings, bedtime and for just self care or when you’re unwell even!
Cat
Cat2022-01-16 02:41:26 UTC
a favorite! would also love more videos of yoga in bed :) maybe for morning too
Farida Scandrett
Farida Scandrett2022-01-13 07:26:28 UTC
Recovering from covid, this practice felt medicinal
Catie Connor
Catie Connor2024-07-17 01:12:56 UTC
<p>May I request more restorative classes for before bed? I do these every night and would love more options although they never get old. Thanks for being such a magical human 🤍🪷</p>
Joanne Sutton
Joanne Sutton2021-09-26 21:05:59 UTC
I like to have a pot of lavender foot cream by my bed for the self massage in this class. This is my go to class if i havent managed to find time to practice yet in the day.
Nicole
Nicole2025-05-07 01:41:55 UTC
<p>Amazing 🤩. Missed my morning session today since I overslept, so fitting this one in before my bedtime routine. Thank you, Adriene + sweet Benji. Namaste + sweet dreams y’all 🙏💖🙃😴🙆🏻‍♀️🫶</p>
Anni
Anni2024-12-20 22:21:52 UTC
<p>Good Night! 😴 </p>
Dianne M
Dianne M 2024-08-20 04:21:49 UTC
<p>Sweet Dreams</p>
katelijne
katelijne2023-03-09 21:44:37 UTC
<p>This is one of my favourite sessions to unwind! I always have to laugh in the first forward fold when Adriene says we'll be there for 3-5 breaths and we're there for like 15 :D but really, this session is my go to when the day has been too busy for any other yoga... A real godsend. Thank you again Adriene xxx</p>
Carla
Carla 2023-02-17 04:48:03 UTC
My day was abundantly full today snd i was go go go until lare in the evening. I was so jaññy was so
Related Contents
Center - Day 25 - Amor24:18

Center - Day 25 - Amor

Yoga Camp - Day 1 - I Accept30:59

Yoga Camp - Day 1 - I Accept

Dedicate - Day 27 - Power31:16

Dedicate - Day 27 - Power

Home - Day 25 - Unwind18:03

Home - Day 25 - Unwind

Quick Stats

Content ID#805473
Category#
Typevideo