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Yoga for Fingers, Hands, & Wrists Care
11:17

Yoga for Fingers, Hands, & Wrists Care

video• 11:17• Premium

About this video

Type: video

Duration: 11:17

Access: Premium Content

Permalink: 11-minute-fingers-hands-wrists-care

<p>This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists.</p><p><br></p><p>This therapeutic sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.</p><p><br></p><p>Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!</p>
Yoga

Notes List

Taylor Wade
Taylor Wade2020-09-09 17:10:18 -0500
I would love a video for feet ankle care! 😌
Juliette
Juliette2025-03-02 03:45:23 -0600
<p>I'm so out of shape so it took a toll on my back to do this seated on the floor, wondering if it can be done in a chair ?</p>
Jerry
Jerry2021-05-16 16:25:25 -0500
You're a bigger part of my life than I could ever imagine. I truly appreciate the videos you make and how you make everyone who watches feel included. Thank you
Damali L
Damali L2020-04-29 04:48:02 -0500
Officially using these foundations as my practice warm up. They are great 💚🧘🏾‍♀️
Brian Killeen
Brian Killeen2025-11-26 07:52:29 -0600
<p>As a bass player in the middle of a busy stretch of work, this felt incredible. 🙏</p>
Anna-Luisa Lessig
Anna-Luisa Lessig2025-06-21 02:04:34 -0500
<p>wow, such intense feelings! should come here more often obviously:)</p>
Shamora
Shamora2025-05-28 09:48:09 -0500
<p>So great after a day of gardening! Thank you 🙏🏻</p>
Sheryl McKay Piper
Sheryl McKay Piper2025-04-28 18:24:08 -0500
<p>Wonderful! My fingers, wrists, and arms thank you. Namaste. </p>
William J Butterbrodt
William J Butterbrodt2025-04-08 20:56:38 -0500
<p>I have done this one before but just noticed that she refers to coming on to all fours after the part that starts at 8:31. Was this originally part of a longer sequence?</p>
Trish
Trish2025-04-07 09:19:09 -0500
<p>This feels amazing! My gardeners hands thank you. </p>
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