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Yoga for Vulnerability
35:00

Yoga for Vulnerability

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Duration: 35:00

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<p>Join me for this 35 minute loving and powerful grounding yoga session. This special at-home practice is anchored in an invitation to focus on the rise and fall. Through this structure we will lean in and use the tools of asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body. </p><p><br></p><p>The awareness of my own vulnerability has made me more aware of others' vulnerability and more loving and receptive in general. Thank you for taking some time to be with yourself, to care for your self, and to notice what all is possible.&nbsp;</p><p><br></p><p>Please share this practice with a friend .</p><p><br></p><p>Let me know how this session feels for you in the comment section down below.&nbsp;</p><p><br></p><p>Made with love. From my home to yours!</p>
Yoga

Notes List

Marion Senant
Marion Senant2021-10-16 12:42:54 +0200
I just lost my Mom after a long illness and feeling very vulnerable is
Bobbi Gore
Bobbi Gore2024-02-22 04:03:18 +0100
<p>I skipped ahead for this one today. I've been avoiding the crap out of myself. I knew it on the corner of my consciousness. Having trouble breathing throughout the last few days, kind of a tendency to holding my breath. Been snippy and cranky. Did not want to do yoga the last few days after a stellar streak. Those are my tells. I know the life circumstances that have contributed to this, but that's not what I'm here to share. We laid down on our blankie at the beginning of the video and I just cried the whole time we were in fetal position. I hadn't been able to access the release valve until I gave myself a space to do so. Grateful heart. Still a challenging personal time, but a much needed release. Namaste.</p>
Marion Faure
Marion Faure2020-12-27 05:16:21 +0100
Love this one &lt;3 Some general feedback, I wish there was a way for us to create playlists on here, not just "favorites", so I can categorize the practices in a way that resonates best with me.
Helen
Helen2025-02-10 08:49:46 +0100
<p>It’s my dads funeral today- I haven’t practiced my yoga for a while-this was such a fitting practice for today. Namaste 🙏❤️</p>
Amy Jo Parker
Amy Jo Parker2024-10-03 19:31:03 +0200
<p>🌸🙏🏻This practice jumped out to me and is perfect. We are in NE Tennessee in the middle of the devastation and my heart hurts. </p>
Dolores
Dolores2020-04-05 13:34:20 +0200
Thank you for this practice, as a doctor in the frontline it was good to have the opportunity to allow myself to feel vulnerable and scared. I got emotional as I can feel the sorrow and sadness in the world right now... but then at the same time the gratitude, the hope, the trust that everything should pass and we will hold each other in warm embraces again. Take care sweet kula friends and stay safe, we got your back ❤️
William J Butterbrodt
William J Butterbrodt2024-10-05 16:53:09 +0200
<p>Rekindle. October 5. 1462 days.</p><p>Inhale. February 10. 1590 days.</p>
Hannah Guess
Hannah Guess2025-11-17 00:56:35 +0100
<p>My dog goes in for an MRI tomorrow to find out if her recent seizures are idiopathic epilepsy or something structural. I have never been so scared before. This was lovely to calm my nerves before trying to get some sleep. Thank you for this one today, Adriene 💙</p>
Pam Narvaez
Pam Narvaez2025-02-11 01:47:41 +0100
<p>As odd as it seemed, I needed that hug. Feeling a little sorry for myself at the moment and a bit… lonely if you will. It was exactly what I needed to smile and feel an embrace… thank you once again 💜</p>
Beatrice Kjerstin hedda-Brynhilde Silén
Beatrice Kjerstin hedda-Brynhilde Silén2025-02-10 20:05:06 +0100
<p>My daughter is giving birth just now and this session felt so exactly right at this moment. Thank you and lots of love.</p>
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