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Yoga for Scoliosis
25:07

Yoga for Scoliosis

video• 25:07• Premium

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Type: video

Duration: 25:07

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Permalink: yoga-for-scoliosis

<p>Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all levels yoga practice with a focus on the spine. </p><p><br></p><p>Tune into your breath and tend to your mental head space as you practice. The practice of yoga reminds us that it's all connected. Accept where you are today and dedicate 25 minutes to YOU - so that you can change your energy state, improve your posture, and support a sustainable home practice.</p>
Yoga

Notes List

Catherine Williamson
Catherine Williamson2023-02-03 01:22:19 -0600
Hi everyone. Just joined today!
Deb Schooley
Deb Schooley2025-05-26 07:19:40 -0500
<p>I am thankful for this practice today. I had a hard time getting on the mat. My birthday is tomorrow. I'm turning 60, and this milestone is hard for me. However, I feel better than when I began this morning, so thank you again, Adriene 🙏🫶</p>
Jami ❤️
Jami ❤️2023-02-03 07:01:30 -0600
I’m actually missing the daily emails with poems attached 🥲 still in the habit of checking for them first before coming on the app but I think it’s finally sunk in that there won’t be anymore 😅
shirley sharpe
shirley sharpe2024-04-18 15:24:49 -0500
<p>And I joined today - on the recommendation of several people. </p><p>Here goes. </p>
Suzanne Violet
Suzanne Violet2023-02-03 23:39:53 -0600
so good! donna summer - i feel love? 🎶🪩
Natelle Bracken
Natelle Bracken2023-02-03 21:53:30 -0600
I like this.im a newbie at age 62. I have 7 days in. Nice to add this self care.
Judith Althea Smith
Judith Althea Smith2025-05-30 02:02:08 -0500
<p>This is such a good release for my back after more garden work yesterday. One to repeat as my garden is my happy place ! Namaste x</p>
Raquel M
Raquel M2023-02-03 15:56:41 -0600
Oh man what a treat for the spine. I love how in half an hour I can go from feeling like I’m 80 yrs old to 20 yrs old. Thanks Adriene and Benji!
Joanne
Joanne2023-02-03 13:58:53 -0600
New member here! Lovely practice. 💜
Fiona Sutton
Fiona Sutton2023-02-03 05:50:31 -0600
Added to favourites ❤️🙏🏻
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