<p>I LOVE the Rise practice series, but: I have tried Rise 2 20-30 times, but have never been able to finish it. Is there anyone out there who has any tips for: (1) getting your leg from 3-legged dog to the lunge (my leg drops next to my other knee, not the front of the mat; (2) someone who hates Cobra (I feel like I’m being suffocated and can hardly wait to get out)?</p>

Love this series! I did switch yesterday's for the morning practice from the breathing room series, but looking forward to the rest of Rise this week. I have my 1st job interview in decades today... after 7 years of school in my 40s &amp; 50s. Really need to start the day feeling strong! 💗🙏🧘‍♀️💗

I am enamoured with the violin melody. Anyone know this?

Wonderful! Does anyone know what piece of music this is? Its so beautiful. Please resond if you know the composer. Thank you!

<p>After six plus months of challenges with family members in the hospital and ICU, I am finding myself returning to "active" practices. The RISE series is a beautiful re-entry. Such a gift; one for which I am eternally grateful. Thank you.</p>

Thank you for this practice. Such an empowering practice. I needed this at the end if a crazy day :) I find that there is nothing that I cannot Rise above from, go beyond or overcome when I hop on to my mat. It’s just amazing! Great way to regain space in the mind, flex my body, slow down my breath to stay in the oresent moment and find balance just by being focused in/on/with the flow of things. Self-study, self-care, self-love — to the max. A practice that serves me well. Heartfelt gratitude Adriene, this soace and to everyone sharing their inspirational story. It’s always good to know I am in the comoany of such an amazing collective. Peace and Joy to everyone ❤️🧡💛💚💙💜

Lovely! The cello really did make it extra special.

Beautifully challenging!! The music was everything🥰

I am in love with this practice and series! Almost too much for me but I finally allow myself to change it up for my body when needed. Finding what feels good! Thanks FWFG team and fellow practitioners.

This 30 Day Yoga series has some of the most beautiful flows in this platform! I love the mindful pace, elegant flows, background music and Adriene’s sweet voice. Perfect end of day practice. Namaste ❤️🧡💛💚💙💜