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Revolution - Day 10 - Thoughtful Practice
27:06

Revolution - Day 10 - Thoughtful Practice

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<p>Your Day 10 yoga practice is soft and sweet. A therapeutic practice that focuses on the power of subtle movements and the energetic body. Bring a thoughtfulness to the mat as you balance stability and ease. Relax and notice. </p><p><br></p><p>Thoughtfulness is found in the little things today. Focus on the way in which you approach your actions on the mat and your practice will grow. Focus the way you move on the mat and you will focus the way you move in the world.</p><p><br></p><p>Relax the body and welcome clarity. This practice offers tools for making decisions that serve.</p><p><br></p><p>Namaste.</p>
Yoga

Notes List

Maria M
Maria M2022-11-18 15:31:30 +0000
Thank you for this thoughtful practice. This was so pleasing to the senses, the while body and the mind. Wow! Nice way to reconnect to the inner-self. Tend to the light within. I feel so light. This is a great heart opener, great for the mind/shoulders/upper body/spine, those yummy side stretches, bunny/puppy/sphinx/hero pose (did I miss anything?) seated forward-fold - all so beautifully created. So much so that the supine twist at the end felt so amazing! Inspiring way to go about my day/life in the same manner - as thoughtful as I do on the mat. Transformative journey. Namaste ❤️🧡💛💚💙💜
Elicia Arwen
Elicia Arwen2021-04-05 16:59:52 +0100
Hooray for this practice! Lovely to be invited to move so slowly and with such mindfulness. It felt incredible, challenging and I believe it will inform my movement on and off the mat. Namaste, all!
Christina Howe
Christina Howe2025-11-03 01:33:01 +0000
<p>&lt;3&lt;3&lt;3 Thank you</p>
Karen mead
Karen mead2025-07-28 22:20:45 +0100
<p>Always just what I need - thanks Adrienne </p>
Traci K Shields
Traci K Shields2025-07-27 20:37:03 +0100
<p>I’m recovering from a sprained ankle. This practice was perfect for me. </p>
Rebecca
Rebecca2025-07-14 13:15:12 +0100
<p>🙏 </p>
Maria Americo
Maria Americo2025-04-28 09:37:10 +0100
<p>💙</p>
Fiona Sutton
Fiona Sutton2025-03-10 13:15:47 +0000
<p>That was soooo yummy 💜💜💜</p>
Brenda Lyttle
Brenda Lyttle2024-05-31 00:51:33 +0100
<p>A new favorite. I put “decision making” in the search engine and this practice came up. Perfect to stretch my body and focus. Thank you for this gem! 💎 </p>
Anne Anderssen
Anne Anderssen2024-04-12 08:05:52 +0100
<p>What a thoughtful and beautiful way of starting a new day. I loved this one, too💝🙏🏻💝🇳🇴🌻</p>
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