<p>OK full disclosure I was <strong>NOT</strong> feeling this today. Fast forward 18 mins and I’m so glad I dragged myself to the floor! </p>

<p>I'm introducing my boyfriend to Yoga and I ended up doing this one today. He complained about the speed, and a few other things. What would be a better way of making the transition smoother?</p><p></p><p>I used to do this daily or almost daily, so I'm okay mostly. My body does have to catch up but I know that's because I'm not in the same shape I used to be. I miss this. </p>

Ive done this every day for the last couple of years, except for a couple days when I had heart surgery. It’s been really helpful to me. So thanks.

My daughter gave me a subscription to your wonderful FWFG! I’m 68, in reasonable shape, heart condition. This is the BEST! Thank you for making this a highly anticipated and very pleasant and

<p>I am having trouble with the side plank due to not enough strength in a single wrist. Is there any modifications I could do for this exercise?</p><p>Thank you</p>

<p>Can really feel my abs and ribs from yesterday’s workout so today’s bicycles and planks were really pushing me out of my comfort zone. Great work Adriene. Thank you 👌💕</p>

Exactly what I needed today. And i broke a swear! Thank you Adriene. FWFG is a great investment in my health abd well-being. 😅

<p>Me: I'm about ready to stop these yogi bicycles. Adriene: 30 more seconds. Me: 😬 </p><p> Thank you, FWFG, team. Namaste.</p>

Wow that worked uo a sweat! Really enjoye this practice, after feeling slugish I now feel great ❤️🙏💪

<p>Lovely! Did this after Head and Heart reset practice. It’s a great combination with some mindful movements mirroring the other! This has just a little more heat to it. A great session to consider when short on time. A sure fire way to empower oneself quickly. Cool! Love the lizard flow in this one too. I moved on to the bed for cobblers pose and to close the practice. Adjusting to find what feels good! :) </p><p>Both sessions I did tonight align with the newly released, playfully crafted and highly-inspired Halloween lizard-themed video! Perfect for the times! </p><p>Thanks for all the treats that keep me winning (as I see it…) and be more giving :) May we all treat ourselves well and honor where we are today- and then come to practice to create more space and allow shifts in energies to align with what will serve us well, eventually! Trust. Love and kindness to everyone! 🩷🧡💛💚🩵💙💜 10/26/24</p>