About this collection

<p>This Yoga In Bed session is the perfect midnight snack, or can be used to let go of the day and slow down amidst your evening routine. Through breath, self-massage, and mindful stretching we will set ourselves up for a restful night of sleep.&nbsp;</p><p><br></p><p>I recommend pajamas. I also recommend practicing this session after your tasks are done and you are ready to hop into bed to read, meditate, or drift off to slumber.</p><p><br></p><p>Dulces sueños.&nbsp;</p><p>Sweet dreams.&nbsp;</p><p><br></p><p><strong>Invite your inner world to REST.</strong></p>