About this collection

<p>This introspective session invites you to slow down and to get quiet. Turn inward to experience the magical benefits of balancing breath technique and restorative forward folding. Gently open the front and backline of the body and reduce tech fatigue with this recalibrating practice that is perfect for when you need time for some reflection. A great way to wrap up and lovingly close out the day.&nbsp;</p><p><br></p><p>I recommend that you wear comfortable clothes and bring 2 blankets or large towels to use as props. For legs up the wall, you can modify or sub with a chair, or nearby piece of furniture.&nbsp;</p><p><br></p><p><strong>Invite your inner world to REST.</strong></p>