24:49
Relaxed Flow
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Duration: 24:49
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Notes List
Melanie2023-07-03 16:39:16 -0500
Great sequence! I would love to see more videos from Alia on FWFG. ๐
Mary Burke2022-12-10 15:03:05 -0500
I have rheumatoid arthritis and this was absolutely perfect for me. I'd love a 30-day series like this.
Carla Q.2022-12-12 17:19:15 -0500
I loved and needed this, thank you Alia! And I cannot believe, what a difference it makes to have a blanket/burrito underneath my thighs during shavasana!
Jason griffin2022-12-12 17:06:00 -0500
Thank you Alia. Beautiful practice.
LoriAngela McDermid2022-12-12 13:41:32 -0500
Such a compassionate teacher. One of the kindest things ive done for myself is making anbolster of old blankets for my shavasana. Thank you for showing me how to make it even more effective. ๐
Lauren Hahn2022-12-12 04:59:47 -0500
I love Alia ๐๐๐
Shar2022-12-12 03:50:47 -0500
Alia, You Are a Gem! I Have My Knees Have Arthritis and Injuries... Using The Blocks I Could Bring My Foot Up to the Top Of the Mat Without Using My Hands To Lift It There. You have Made Me Very Happy. I Had Been feeling Sad that I Could Not Do that Any more... And Now I Can! ๐
Stephanie Gibson2022-12-11 21:34:46 -0500
Hearing Alia say eeeexhale was the auditory version of a back rub. I will be hearing it in my mind whenever i need to stop and breath. ๐๐
Chris2022-12-11 19:28:07 -0500
Thanks for the tip about rolling the joanket up bu the bum- I have been told behind the knees, which never felt much better. Behind the bun feels much better when kying down.
Ilse2022-12-11 12:06:56 -0500
Great to have you back, Alia ! I really enjoyed this practice. I am taking ahimsa towards myself with me into my day. Namaste everyone ๐๐
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