Relaxed Flow + Yin
44:17

Relaxed Flow + Yin

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Duration: 44:17

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<div class="editor-content"><p><span>Dropping right into the stillness of a yin practice can be challenging for our busy minds. Join Alia as she leads you through a gentle flow to quiet the mind and ready the body so you can fully release into a beautiful yin practice. </span></p><p><span>You will need 2-4 blocks, a blanket and a bolster for this practice.</span></p></div>

Notes List

Anna Louise Phillips
Anna Louise Phillips2025-05-18 08:20:20 -0500
<p>Enjoy Alia </p>
Lilly Choi
Lilly Choi2025-05-18 06:07:30 -0500
<p>Can one do this practice if they don't have blocks? I don't really have a proper bolster either...</p>
Barbara N
Barbara N2025-05-21 04:50:40 -0500
<p>A super sweet, quiet and gentle session, something I realised I was craving after the death of my mum a few days ago. Alia, thank you. 🙏🥰✌️💐</p>
Ashley McDaniel
Ashley McDaniel2025-05-15 22:45:23 -0500
<p>Well… I dozed off! 😅🥱</p>
Linda Patti
Linda Patti2025-05-15 06:10:04 -0500
<p>Haven’t done a real Yin session since I went to a studio pre pandemic. That was great. Bring on some more of it. Thanks </p>
Chris Jarvie
Chris Jarvie2025-05-15 00:45:59 -0500
<p>Ali thank you for such a beautiful session 💖</p>
Carol Haile
Carol Haile2025-05-20 22:32:29 -0500
<p>So seeet and gentle. Thank you</p>
Lisa Lisa
Lisa Lisa2025-05-19 23:20:30 -0500
<p>10/10 it was fantastic. 💛</p>
Ana Sanjosé Pérez
Ana Sanjosé Pérez2025-05-19 14:30:11 -0500
<p>This practice was like a warm hug, thanks a lot! ❤️</p>
Sato
Sato2025-05-18 14:09:10 -0500
<p>A perfect practice for a cloudy Sunday afternoon. I always appreciate your use of props. 😊 Namaste 🧘‍♀️ </p>