Type: video
Duration: 44:17
Access: Premium Content
Permalink: relaxed-flow-and-yin
<div class="editor-content"><p><span>Dropping right into the stillness of a yin practice can be challenging for our busy minds. Join Alia as she leads you through a gentle flow to quiet the mind and ready the body so you can fully release into a beautiful yin practice. </span></p><p><span>You will need 2-4 blocks, a blanket and a bolster for this practice.</span></p></div>