About this video

<p>A quick and effective practice for the deep layers of the core and pelvic floor muscles.&nbsp;</p><p>&nbsp;</p><p>This session includes pilates and yoga inspired floor exercises <strong>that can be done with or without a foam roller.&nbsp;</strong></p><p>&nbsp;</p><p>Get to know the muscles of the deep core that stabilize your lower spine:</p><p>&nbsp;</p><p><strong>Transversus Abdominis</strong></p><p>The deepest deep abdominal muscle!&nbsp; It is often called “the corset muscle of the spine and pelvis” and it runs horizontally - kind of like a seatbelt does across your low belly. This muscle contracts to protect the spinal joints, ligaments, discs and nerves.</p><p>&nbsp;</p><p><strong>Multifidus</strong></p><p>These are quite short muscles whose primary function is BACK STABILITY. They run along the side of your vertebra - up to the middle of the back. Even becoming aware of them and their function can help you fine tune your posture in yoga and in your daily life.&nbsp;</p><p>&nbsp;</p><p><strong>Pelvic Floor &amp; Diaphragm</strong></p><p>The Transversus Abdominis and the Multifidus work with your pelvic floor and diaphragm to make a flexible but stable region around your lumbar spine. Think <em>Mulabandha - </em>if you know this yogic lock.&nbsp;</p><p>&nbsp;</p><p><em>Grab your foam roller if you have one!!! However, no worries if you don’t have one. You will still feel the effects of this practice.</em></p><p><br></p><p><br></p>