<p>Thank you so much for this beautiful journey Adriene. It brought me back gently to my daily practice after a hectic December (fun but I fell off the wagon of my daily practice for the first time in 8 years). </p><p>But instead of stressing myself out for not being able to do “my” yoga every day, I chose to take a break, knowing that yoga and Adriene will still be there when my daily routine gets back to normal. And I was right. The joy and the magic are still there. This break has reinforced my love and my need for a daily yoga routine so everything is as it should be. Prana was the perfect series for this. Happy new year everyone and namaste 🙏🏻 </p>

<p>So much gratitude. So much joy. Starting off the new year with all of you really grounds me and sets me up for the rest of the year. </p><p>Thank you all for the energy of love and kindess that reaches me over my phone screen every day. You are precious. Namaste🫶</p><p></p>

<p>I am feeling calmer. I enjoy a yoga practice like this where I link my movement to my breath and it is not forced to be too quick (or too slow). This brings me far more energising in my body and stillness of my mind and positivity in my attitude. I also realise that I really enjoy being guided in a practice. It allows my mind more freedom to focus on breath.  The natural sprinkles of humour really help with the challenging poses. I'm going to make a leap here (for myself) and try to bring more levity to stressful/heavy/challenging moments in life. I think I might get through them with more gentleness. X</p>

<p>Here I am, on the 22nd of January, saying Thank You Adriene for this gift of calm and conscious Prana. I have indeed been doing this in very much my own pace, since a hectic December running straight into an equally intense start of the year brought me on my knees humbly appreciating the fact that I must change my ways if I want to stay healthy (or become healthy, rather).</p><p>Letting go of what doesn’t serve me is my theme for this year - and that thought, too, is something I’ve learnt from you, Adriene. Some years ago I would definitely have beaten myself up for not practicing with everyone else in “real time”. Now I know one can only do just what one can do and the important thing is to love what you do when you do it. </p><p>I can also see now that I’ve gone through a sort of puberty in my yoga practice, where I needed to create distance and take a time out from yoga and this community, that I have knitted myself so closely into from my very start in 2016. It was,as puberty is, a protest with lots of resistance. I have since found a new approach to being on the mat with just what I AM at the moment. I am now finding my own path and pace and rejoicing in that, and hopefully can ripple the joy forward. </p><p>Find your own. For me it took 60 years…but we’re all different. </p><p>I honour the light in you.</p>

<p>Grateful for this series - completed this series on Jan 20 but I’m sure that the sense of calm, love for self, and gentleness I feel this month is because of this practice. </p>

<p>This was the best practice of the 7 in my opinion! I loved it &lt;3 thank you so much Adriene &lt;3 </p>

<p>This flow was so lovely! Just the right amount of lovingly pushing yourself… </p><p>Also… I can’t get over how much I love the music in these videos… it would be so lovely to have a Yoga video with just the music… you know those ones where we choose what we’re doing but we can see the screen to get ideas if we’d like to… </p><p>Chefs kiss perfection mwah</p><p></p>

<p>Loved, loved, loved this. That all fours &gt; updog &gt; child’s pose flow was so yummy! Absolutely favouriting this one. Feels even more special after missing a class yesterday (ssssh - don’t tell <span data-type="mention" class="mention text-primary" data-label="Adriene" data-id="1221026"><a href="/community/profiles/1221026">Adriene</a></span> 🤫😉) Thank you so much for this pocket series. More please! 🙏🏻 ❤️✨☀️</p>

<p>I wonder who else was practicing this at the same time as me 17.00 hrs UK time. I loved this series Adriene, thank you very much, I was a little emotional after this one. I was really taken aback by how throughout the series my mind was in the 30 day mind set. Thank you again, I love you &amp; our community, Namaste 🙏 </p>

<p>Thank you! This seventh day summarizes the week in such a nice way. </p><p>Today I really tried to figure out how these prana sessions differ from the ones we have done so far. I feel there is something organic about the movements. I seem to be moving my body as in a dance without putting so much focus on getting everything right. It is both soothing and relaxing.</p>