14:08

Pilates: Back Strength

video• 14:08• Premium

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Type: video

Duration: 14:08

Access: Premium Content

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<div class="editor-content">Straighten and strengthen your back in this 14-minute Pilates sequence with Liz. Many of us spend several hours a day hunched over a desk, a phone, or a steering wheel, resulting in forward head posture and rounded shoulders. In this practice, you will strengthen your upper back (thoracic spine) to combat these modern woes. Liz safely guides you through spinal extension exercises that will leave you feeling refreshed, strong, and long!</div>

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Notes List

Di2024-04-18 12:34:13 -0700

Thanks so much, Liz. Very helpful. Question: sometimes I find my breathing is not in sync with yours…should I reset when this happens? Thanks.

Libby2024-04-19 08:31:40 -0700

Thank you Liz! I've been having issues with my lower back lately and this felt great. I need the strengthening🙌

Kristen2024-04-18 18:24:07 -0700

This was so great! I tweaked my back doing the lower leg strengthening video and this gave me much needed relief.

Colleen Bird2024-04-18 13:21:57 -0700

Just what I needed Liz. Landscaping and gardening today did a number on my body but this practice was exactly what my body needed to relax and unwind! Thank you!