<p>I know, no toxic thoughts.  This was too hard, so I will come back to it again later.  I have become aware that it is really beneficial for me to do one routine two days in a row, which of course puts me halfway behind.  But I will come back to this later, and see if I can make it past minute 16.  I chose to do a 5-minute meditation to close out my morning practice, and I am hoping that will help my anxiety and frustration.  It is hard to love my body today, and hard to trust.</p>

I'm loving this series so much! It feels fresh and rejuvenating, and I love the daily affirmations. One thing I would suggest is changing the still image for this video. Adriene says it's NOT about lifting your leg as it shows in the current image. I think a picture of hips level (as she says in the video) would serve better.

<p>This Nourish series is one of totally favourite things. I come back to it regularly, both as individual practices and as a series. I know Adrienne isn’t doing 30day anymore, but some more of these 7 days series would be wonderful 😊</p>

<p>I'm a new member to FWFG and oh boy am I even more addicted than I was to YWA... love the calendar and ability to add my own practices. Really loving this 7 day series... so grateful to have more of Adriene and now friends in my life wherever I go. Much Aroha ❤️ from new Zealand xox</p>

<p>It was a struggle to roll out my mat today. And yet I did, and once again, even amidst a tougher (for me) practice, the experience I needed in this moment in time showed up. While the mantras may take time to truly sink in and be fully incorporated, I am so appreciative for Adriene, her presence, her words of wisdom and this community. What a beautiful little piece of the world resides within FWFG. Feeling grateful. Thank you.</p>

Was struggling today, this is exactly what I needed! Thank you!

I went straight feom bed to thr mat and expected stiffness but Day Two was a

Oh so lovely! I did this outside among the breeze and birds and the beauty brought me to tears. ❤️❤️❤️❤️❤️

Beautiful. I respect my time on the mat. Yesterday I woke up late. I was able to immerse myself right away, owing to that glorious moments in the opening sukasana. Midway through the practice, a gentle nudge came up: I won’t have enough time in corpse pose. I listened to my inner wisdom. Respectfully backEd off. I took the time to sit instead. I came back to practice at the end of the day. Sublime! Indeed, I am enough - in and of myself. I have everything I need to ground, shift, adjust, modify and find joy in everything. I honor my body and listen intently to what it conveys to me every time. (Less stress, no distress.)That has given me so much growth/nourishment/transformation in return. Yoga for me is a great opportunity for self-study and it is an exercise in self-love to the max. In slowing down I learned so much, and I start with love/respect/compassion from the innermost recesses of my being. And it has rewarded me with so much joy. No toxic thoughts. The mind is very powerful. Tend to the heart. No matter what the present moment brings, I am able to ground myself. Safe in the knowledge that I have everything I need to shift/ground/adjust/modify/rise - it’s such a superpower. Taking time in corpse pose to do body scan/listen/assess/align/observe the sensations and gratitude my body sends me - provide me with so much feedback: warmth, gratitude, stillness, spaciousness, contentment…it’s oh so delightful! I love my body in every way or form it is. I nourish it and allow it to blossom. I give it what it needs. I immerse myself in nature as it does my body so much good. I have a plethora of rituals to tend, love and care for my body/ mind/spirit - it’s work that has become an essential and crucial component of my existence. I put in the time and effort and the graces keep flowing. That’s why I have come to love this safe space, the team responsible for it and this awesome collective of practitioners gathering to transform to be the best version of each other. That’s so cool. May everyone find the strength to nourish and honor the vessel we are all in. It’s a chrysalis moment - allow, surrender, be patient, transformation does not happen in a single practice. I stay mindful. I look inward when things are “off,” it has served me well in my practice and off the mat too! But I have to show up a diligently and do the work. I am ever so grateful for this gift - technology working for me! Amazingly well! Peace, Light and Love to everyone practicing. Namaste ❤️🧡💛💚💙💜

Wowowow! Starting in happy baby was a wonderful way to drop in. And I finally hit horizon lunge with confidence. Daily practice works, y’all! 🙌🏼