About this video

<div class="editor-content"><p><span>Join Jenn for this 23-min practice to move stress out of the body. Step three of the Viasomatic Method™ is about releasing what your body’s been holding on to by completing the stress cycle. Our yoga mat doesn’t need to be a place to escape life’s challenges, but one where we learn to move through them. In this practice, we’ll gently bring to mind small stressors (think everyday challenges like running late or a tense conversation) and guide that built-up energy out. You might feel emotions rise like tears, frustration, or even laughter. You might notice shaking, restlessness, or a wave of relief. This is your body’s way of finding balance. This practice will help you release stress energy and rediscover inner steadiness.</span></p><p><span>**If you’re navigating trauma, it’s best to work with a nervous system coach or focus on the Regulate or Rewire practice until your resilience grows. </span></p><p><span>You may like a blanket for this practice.</span></p></div>