About this video

<p><span style="background-color: transparent;">Your yoga practice is an opportunity to know, understand, and enjoy yourself more.</span></p><p><span style="background-color: transparent;">This is your time, your body, your breath, your story, your brain, your reality that you’re creating for yourself, so make it about you.</span></p><p><span style="background-color: transparent;">When we create safe, healthy spaces for us to make it about ourselves and listen and check in, then it has an incredible ripple effect on how we show up for others.</span></p><p><span style="background-color: transparent;">Your practice is about you. And it’s OKAY to make it about you.</span></p><p><span style="background-color: transparent;">So get a little bit closer now.</span></p><p><span style="background-color: transparent;">To you. </span></p><p><span style="background-color: transparent;">Let me know how you are feeling today in the comment section below!</span></p>