21:49

Morning Yoga - Gentle Morning Yoga

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Type: video

Duration: 21:49

Access: Premium Content

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By popular demand here's a Gentle 20-Minute Morning Yoga sequence to start your day! Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels. It is a nice way to connect to the muscles and joints, and clear the mental and emotional channels for the day ahead. Take your time and connect to the breathe. Notice how you feel and enjoy the art of noticing! Let me know how it goes and have an awesome day! Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh!

Yoga

Notes List

Katie2022-08-07 14:55:20 +0100

Loved this! Added some “lnocking on heavens door” at the end, heavenly! ✨

Jane Jordan 2023-10-03 09:28:33 +0100

It would be so easy to launch into a busy day but what a difference morning Yoga makes to the mind, body & soul! Beautiful ❤️🙏

Kate2025-08-08 14:32:18 +0100

My all time favorite and the video that reminds me every single time of why I have been devoted to YWA since 2016 ❤️

Shelby Arevalo-Daszkiewicz2025-03-31 10:10:14 +0100

When I think about YWA, I think about this video. It reminds me of doing yoga years ago in my crappy old apartment 100 pounds overweight and pre-back surgery. Honestly, this video inspired me to change my life! To change my diet, exercise, commitment to self, everything… and I did! Thank you 🙏🏻

Kate Mae2024-07-21 14:34:28 +0100

this is one I return to over and over. I haven't been very consistent in my practice lately but still I knew my body would appreciate this one and it sure did. I'm just so grateful all the time this library of practices exists it's such a lifeline 🩵

Moli Jackson2024-05-04 15:37:47 +0100

May the 4th be with us!💜 namaste

NicoleM2024-05-01 11:46:43 +0100

Great way to start May. Thanks

Maria2023-10-19 12:24:41 +0100

This was the first YWA I ever did and it defined an entire season of my life. A decade later I'm healing from my second pregnancy and a cesarean birth and coming back to my body and yoga practice. This video is like coming home. ❤️