About this video

<p>This relaxing 30 min session is designed to serve you in the evening, or throughout the latter part of your day. Guide your own awareness and presence. Take time to practice stillness, connect to the physical experience of your body, and layer breath technique to cultivate steady good energy. Practice making peace with your body, your emotions, and your thoughts.</p><p><br></p><p>Join me at home for this integrated mind-body practice that brings mindful awareness to help you slow down, and calm the nervous system when anxious.&nbsp;</p><p><br></p><p><em>The focus of this practice is on stillness and breath technique. (Practice right before bedtime for a restful night of sleep.)</em></p><p><br></p><p>Regular mindful meditation and yoga practices cultivate patience, and acceptance. They can integrate us with our experience of the present moment so that we can truly be a clear, beneficial presence for our loved ones and the world.&nbsp;</p><p><br></p><h3>Check out this session for a mindfulness practice for your mornings - <a href="https://fwfg.com/programs/mindfulness-practice-with-breath-technique_am" target="_blank"><strong>Mindfulness Practice with Breath Technique - AM</strong></a>.</h3><p> </p>