Sign inJoin
Meditation to Start Your Day
07:20

Meditation to Start Your Day

video• 07:20• Premium

About this video

Type: video

Duration: 07:20

Access: Premium Content

Permalink: meditation-to-start-your-day

<p>Use this 7 Min Meditation to set a positive intention for the course of your day.</p><p><br></p><p>This all levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.</p><p><br></p><p>All you need is 7 minutes and an open mind! Taking time to meditate daily will improve mental clarity, lower stress levels and shift anxious energy into trust.</p>
Meditation

Notes List

Iris Moeller
Iris Moeller2025-11-08 08:19:45 UTC
<p>Wonderful practice for a morning re-set. There seems to be such a gender bias in the yoga community (or at least in the comments). Where are the men? I know so many who would so benefit from these practices (and our world would benefit in return...). It seems such a shame that they so reluctant to try. Would love to hear your thoughts on that.</p>
Kim Touchton
Kim Touchton2024-01-03 14:23:08 UTC
<p>Start with this mediation every morning as part of my Miracle Morning routine. Thank you Adriene. 💕</p>
Jennifer Kearney
Jennifer Kearney 2020-01-17 15:02:08 UTC
Good morning friends! 😊
Sherrilynn
Sherrilynn2025-11-19 19:42:32 UTC
<p>11-18-25 Back again… working my meditation muscles. </p>
Stacie
Stacie2025-11-15 13:41:24 UTC
<p>The pairing of this guided meditation with yoga for recovery days (Nov 15 2025) was a genius combo. Thank you Adriene and FWFG team! ❤️</p>
elena louisa lange
elena louisa lange2025-09-26 07:20:14 UTC
<p>I expected a meditation, but, oh, all the talking...</p>
Ashley Jean
Ashley Jean2022-02-09 16:44:58 UTC
A favorite meditation! I love the neck hygiene. Its so nice to pair with the short morning yoga sequence for a positive, gentle, but intentional start to the day. Namaste!
Sharon Ouellette
Sharon Ouellette2020-05-02 16:17:23 UTC
Before I read the comments, I chose calmness 😊 I guess we’re on the same page 🥰🙏🏻❤️🌟✨💫
Inger Hammervold Lindeflaten
Inger Hammervold Lindeflaten2020-05-02 07:43:12 UTC
Humble and present 🙏 Thank you Adriene! On the yoga Calendar last month, with the yoga rituals, I loved it so much I just wanted to do it over and over again. I wanted more yoga and meditation together. You heard me! Thank you! Namaste ❤️
Malissa Benge
Malissa Benge2019-12-23 12:47:48 UTC
Today I chose to be patient and kind.
Related Contents
Grounding Sound Bath15:12

Grounding Sound Bath

REST: 7 Day Therapeutic Series Preview00:54

REST: 7 Day Therapeutic Series Preview

Meditation for Light14:35

Meditation for Light

8 Min Meditation You Can Do Anywhere 07:47

8 Min Meditation You Can Do Anywhere

Quick Stats

Content ID#160745
Category#
Typevideo