17:12

Meditation for Mental Balance and Grounding

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Type: video

Duration: 17:12

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This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing. This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT? Settle in. Soften. Find your ground. Dedicate some time to your breath and receive the gifts of this sweet practice. You’re worth it. PS: In this session I share one of my secret weapons for tapping into relaxation and joy!

Meditation

Notes List

Marlena2024-10-12 10:27:33 +0100

It’s really hard to sit straight for me, my legs are shaking and when I’m taking my block, my legs do not reach the ground 🫣 It was a challenge for sure, but still glad I’ve managed to finish. Hope the next time will be easier 🤞🏻

Drew Tepper2023-09-09 17:12:21 +0100

I was having a panic attack and this saved me from taking meds. Thank you.

Ken Plance2023-06-01 02:13:55 +0100

I was completely all over the place during this practice. Not the norm for myself. I must have really needed it. So much more grounded now! Gratitude. Namaste

Delina2024-03-13 19:43:28 +0000

Epic. My cylinder just upgraded into plasma digital type of light. 😁

Krysta Hober2024-10-12 16:13:48 +0100

So nice to get still and go inward. After Fuego I needed some gentle quiet time to ground myself. A satisfying balance. 🩷🙏🏻🧘🏼‍♀️☮️🪬

E A2024-03-13 17:48:09 +0000

For some reason, this made me cry

Nina Eva2024-03-13 16:54:13 +0000

I really love love this month's curation🙏

Nancy2023-10-10 22:52:00 +0100

I meditate daily, occasionally with your guided meditations but today doing this was special. I left both grounded and as if I was almost levitating with a golden light. Doesn’t get much better! Peace and love