I always feel “guilty” that I prefer to laydown while meditating. I like the support and rooting. Sometimes I wonder if I should sit up. Any opinions? Thanks 😌

This was so nice. What a calming presence he has - what a blessing to have such people in ones life and now here ❤️ Also...Cant stop thinking what he has in his bag!

Thank you Light. I am a long time meditator who was taught in a yoga setting so sitting in a particular way was encouraged. Had practiced that way for a long time when circumstances changed and I little longer had a meditation room but no live in my RV full-time. Started meditating in the captains chair and that “relaxed” feeling has defend my practice greatly. I love your term spiritual minimalism as well. I sold just about everything I own and moved a 1600 square-foot house into a 250 ft.² RV. Funny thing is I still feel so abundantly blessed and have way more than I need. Blessings to you and the Yoga With Adriene community

<p>After a hiatus of two years, I recently rekindled my meditation practice, and the experience was truly rejuvenating. It felt amazing to reconnect with it after such a long break.</p>

I woke up SO early this mornkng amd couldnt get back to sleep. So i scrolled through the FWFG app for something a little mew and different. SO glad i did. Looking forward to Day2 with Light tomorrow!

This was wonderful! I look forutontje next module❤️

Thank you Light! It was indeed 'too short'

Could this community be any better? 💕 Loved this first video and excited and intrigued for the rest of this series! Thank you, Light, and the FWFG team! ☀️

Thanks, Light! This was already so great! I am definitely looking forward to the next one ❤️

<p>Oooh I love this guy already! What a gift, thanks Light and Adriene for giving us this practise 🙏💕🌸</p>