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Pilates: Healthy Spine
23:54

Pilates: Healthy Spine

video• 23:54• Premium

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Duration: 23:54

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10pt; ">This 20-minute session with Liz uses classical Pilates exercises to increase spinal mobility, tone the waist, and relieve back&nbsp; pain. Gentle stretches open the hips and the shoulders for soothing tension release. Then focus on spinal rotation and building strength in your obliques, the side-body muscles that support your torso and spine.</span></p><br><p style="line-height: 1.38"><span style="font-size: 10pt; ">You may want a blanket or pillow for this practice.&nbsp;</span></p></div>
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Notes List

Adrienne Cantor
Adrienne Cantor2023-08-24 16:22:52 UTC
Always so excited to see a new Liz Pilates video. Her voice is so soft and soothing and she is such a great instructor of the small mechanics that are going on in the body for each position. So helpful and informative. Always feel sooo good after her videos!💕
Christina Krieger
Christina Krieger2023-08-25 16:37:15 UTC
<p>I always love practicing with Liz💗 It would be so cool if you could do a Pilates for scoliosis video, to accompany Adriene's Yoga for scoliosis. Your Flexion-Free Pilates video is such a good one for those in recovery from scoliosis surgery.  (from Uma, Christina's daughter.)</p>
Dianne M
Dianne M 2023-08-24 14:13:46 UTC
<p>Thanks Liz.</p>
Heidy Gonzalez
Heidy Gonzalez2023-08-24 00:12:39 UTC
Not my harem! 🤣 i just love this video
Holly
Holly2025-02-18 01:39:20 UTC
<p>Thank you, Liz!</p>
Maryann H
Maryann H2025-02-18 00:50:38 UTC
<p>Wow! A new all time favorite! I feel amazing!!! Thank you Liz!</p>
Jason griffin
Jason griffin2025-02-17 22:15:21 UTC
<p>Hard but I enjoyed that very much. Great twists. I love the opposite pointing of arms and legs, the arm rotating back felt really good.</p>
Anita Aboulafia
Anita Aboulafia2025-02-17 22:02:26 UTC
<p>Great spine work. </p>
Thomas M
Thomas M2025-02-17 21:55:19 UTC
<p>Fabulous practice Liz, thank you. A new goal for me is to add more Pilates into my fitness journey. Take good care all. ✌️🩷🙏🏻</p>
Everley
Everley2025-02-17 21:41:44 UTC
<p>Thank you Liz, this was amazing! ♡</p>
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