About this video

<p>Learn the foundations of Knees, Chest, and Chin pose! This pose is wonderful preparatory pose for Chaturanga Dandasana or Four Limbed Staff Pose.</p><p><br></p><p>This preparatory transition pose takes some of the difficulty and weight out of Chaturanga so you can build strength and protect the shoulders in a mindful way. Through regular practice you will be able to grow and build a graceful, safe and strong Chaturanga Dandasana.</p><p><br></p><p>Knees, Chest, and Chin has many names. It is also known as 8 limbs pose or Ashtanga Namaskar. </p><p><br></p><p>This posture is great for the back body and spine. It nourishes the neck's and spine's flexibility and strengthens the muscles of the back body. </p><p><br></p><p>Build your way up- let it evolve and watch it grow!</p>