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Kids Yoga: Yoga For Bravery
09:59

Kids Yoga: Yoga For Bravery

video• 09:59• Premium

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Duration: 09:59

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<p>In this 10-minute practice, Cynthia teaches you several poses and breaths to help calm the butterflies in your belly when you’re feeling nervous. Trying new things can be scary, and that’s okay! But our bodies don’t always feel okay inside so learn to “Take 5”, use humming breath, and find safety in cocoon pose to quiet your worries. Then when you’re ready, try a few balancing poses. Do all or part of this sequence when you need a boost of bravery to face something new.</p><p><br></p><p>All you need for this practice is a mat.</p>
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Notes List

Cordula
Cordula 2022-06-16 06:18:22 +0800
Dear alI, I have never commented until today. But I just HAVE to say that Cynthia absolutely rocks! I love all of the Kids Yoga practices (even though I'm way beyond childhood). They seem to speak to my inner child. 💜🕉️ Namasté (P.S This also seems to be the first comment for this video. Yay! 🤗)
LucyS
LucyS2025-04-22 21:05:29 +0800
<p>Is the day 2 prompt posted yet? I can't find it in homebase - is it anywhere else? Thanks for any help or advice 🌻</p>
Renae I
Renae I2024-05-11 12:07:33 +0800
<p>I would love to see more from Cynthia! </p><p>Lovely practice! </p>
Amber Shrewsbury
Amber Shrewsbury2022-11-02 00:01:57 +0800
Love it! Big kid here, my butterflies are blue!
Brianna P. Byard
Brianna P. Byard2022-10-11 00:40:38 +0800
A big kid here- did this the day after a job interview as I wait to get a phone call later today with the results. My butterfly is blue and purple :)
Kim Miles
Kim Miles2022-10-03 22:11:09 +0800
What a lovely practice. Thank you for this. 💗🙏💐
Jason griffin
Jason griffin2022-08-18 03:50:44 +0800
Finally my boy says lets do kids yoga part 2. Another great one. Thank you Cynthia.
Di
Di2022-08-07 04:42:46 +0800
Thanks Cynthia. A perfect little video to do with my grandchildren, ages 8 &amp; 5.
Karen mead
Karen mead2022-08-05 23:34:22 +0800
I work with children and wonder if i may share this video with them?
Ita Hanssens
Ita Hanssens2022-07-18 04:38:24 +0800
So lovely, kind thoughts, kind words, kind heart. Perfect start of the working week.
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