<p>Added to my calendar 😀 6 week plan as per Liz’s Series of 5 Guide:</p><p>✅✔️Week 1 up to the 5 minute mark - single leg stretch. Day 1✔️, 2✔️, 3 ✔️, 4✔️, 5✔️, 6✔️, 7✔️ done 😀 💪🏼 </p><p>✅Week 2 up to the 7 minute mark - single leg stretch and double leg stretch. Day 8✔️, 9✔️, 10✔️, 11✔️, 12✔️, 13✔️, 14 ✔️done 😊 💪🏼 💪🏼 Feeling much more in control! </p><p>✅Week 3 up to the 8 minute mark - single leg stretch, double leg stretch, single straight leg. Day 15✔️, 16, 17, 18, 19, 20, 21 done 😁💪🏼💪🏼💪🏼Feeling grounded and am enjoying this core focussed time! </p><p>✅Week 4 up to the 10 minute mark - single leg, double leg, single straight leg, double straight leg. Day 22, 23 (legs shaking!), 24, 25, 26 (less shaking, more control!), 27, 28 done ☺️💪🏼💪🏼💪🏼💪🏼</p><p>✅Week 5 the whole video - single leg, double leg, single straight leg, double straight leg, criss cross. Day 29, 30, 31, 32, 33, 34, 35 done 🤩💪🏼💪🏼💪🏼💪🏼💪🏼Absolutely love the sound effect Liz offers on the roll up to sitting. Makes me smile everytime I hear it! </p><p>✅Week 6 the whole video - experiment with less rest in between or more reps. Day 36, 37, 38, 39, 40, 41, 42 done 😍💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼. Feeling strong but the last few are still a stretch with the hold at the end feeling 🤩…cue Hurts so good 💗. Adding another week or two. </p><p></p><p>✅Week 7 the whole video - add a few reps. Day 43, 44, 45, 46 done ☺️</p><p>✅Completed Aug/Sep 2024</p><p>✔️Inspired to add to my calendar again Apr/May 2025 😁</p>

<p>Really enjoyed this - challenging but doable. I watched on 0.75 to give myself a bit more time to breathe!</p>

<p>The downloadable sheet is so helpful! Very much appreciate the timestamps! I'm going to do my best to commit to the schedule for at least 5 days a week for 6 weeks!</p>

<p>Wow! Wake up call for me, but I enjoy the challenge. Anyone have an tips or videos for helping to straighten the legs? My knees are always very bent which I know is fine but I feel like I’ve never been able to progress to make them straighter. </p>

<p>Appreciate your Pilates.  Having been with FWFG a long time, your instructions are a bit fast for me - especially since the breath is different in Pilates and your instructions are faster (perhaps assuming we know more than we do!).  Where do I find the instructions so I can follow you more easily?  Thank you.</p>

<p>Thank you that was good</p>

<p>I want to keep trying these but it's seems to fast to get my breath to match up properly. I feel like I cant keep up.</p>

<p>The guide will be helpful to me. Quick question: Between sequences, Liz, you sometimes said. "Lift your head." Is that to make sure we're not holding tension there, which is something I do? </p>

<p>Dammit, you've got me doing pilates fwfg 😑🙄😅</p>

<p>loved this quick and challenging core work, just perfect for a day where I'm late waking up. The plan has to wait till later, gonna be my reward for the days work. The hug the tummy went much better today, there was no muscular resistance. Thank you and a good day to all</p>