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<p>Your February vlog is here. Thank you for taking the time to connect with me!</p><p><br></p><p>In this video I shout out to team member <strong>Jeff Mills</strong>, have you met him?!</p><p><br></p><p>I also talk about our monthly community theme and highlight some of the members only practices we are doing this month. Please join us as we do the <strong>Befriend Series</strong> 2/14, 2/15, 2/16!</p><p><br></p><p><a href="https://fwfg.com/programs/befriend-trailer" target="_blank">Get a peek of the <strong>Befriend Series </strong>shot in Mexico City HERE!</a> </p><p><br></p><p>I share a little spark of <strong>joy</strong> from my personal life and ask: Have you an itch that you have been wanting to cross the bridge to scratch?</p><p><br></p><p>I also share a call to action to <strong>do better.</strong> What is one area of your life where you would like to show up better? I share that I am doing some work off camera to learn the best ways in which I can transform my listening to action, particularly in the arena of mindful practices and racial injustice… and how they can correlate. I suggest reading Rachel Ricketts’ brand new book<strong> Do Better,</strong> if you are interested in joining me. You can find a copy of the book here.&nbsp;<a href="https://www.rachelricketts.com/my-book" target="_blank">https://www.rachelricketts.com/my-book</a></p><p><br></p><p>And, new month - new practices! This month I share two new mindfulness practices here on the app, perfect for helping you grow your relationship with breath technique.&nbsp;</p><p><br></p><p>I love you so much, stay tuned for Benji cam at the end, as well as your 20% off code for the FWFG shop at <a href="https://shop.fwfg.com/" target="_blank">https://shop.fwfg.com/</a> (on the screen at the end)!</p><p><br></p><p><a href="https://yogawithadriene.com/february-2021-yoga-calendar-bridge/" target="_blank">Find the BRIDGE calendar HERE.</a></p><p><br></p><p>Yours,&nbsp;</p><p>Adriene</p><p><br></p><p>Poem read is…</p><p><br></p><p><strong>Keeping Watch</strong> by Hafiz </p><p><br></p><p><em>In the morning&nbsp;</em></p><p><em>When I began to wake,&nbsp;</em></p><p><em>It happened again -</em></p><p><br></p><p><em>That feeling</em></p><p><em>That You, Beloved,&nbsp;</em></p><p><em>Had stood over me all night, </em></p><p><em>Keeping watch, </em></p><p><br></p><p><em>That feeling</em></p><p><em>That as soon as I began to stir</em></p><p><br></p><p><em>You put Your lips on my forehead</em></p><p><em>And lit a Holy Lamp</em></p><p><em>Inside my heart.&nbsp;</em></p>