Sign inJoin
Pilates Flexion Free: Upper Body
13:28

Pilates Flexion Free: Upper Body

video• 13:28• Premium

About this video

Type: video

Duration: 13:28

Access: Premium Content

Permalink: flexion-free-upper-body

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">This spinal flexion-free Pilates session with Liz is a deliberately paced practice perfect for anyone advised to avoid spinal flexion (bending forward). Supported in a quadruped position, you will challenge your core and improve your balance while toning your arms, glutes, and back. Don’t let the slow pace fool you! This is a thorough workout in only 12 minutes.&nbsp;</span></p><br></div>
PilatesFWFG Exclusive

Notes List

Jane Jordan
Jane Jordan 2025-02-19 08:23:42 UTC
<p>A little bit sore in my shoulders and wrists today but this actually helped once I had warmed up a little. </p><p>Amazing how such subtle movements can be challenging and work so many areas! Have a feeling the core is going to get a lot of attention this week. Am off to have a minor procedure on my back this morning so hoping I can finish the week! </p><p>Great practice ❤️🙏</p>
Kirstin Rich
Kirstin Rich2025-02-19 15:55:58 UTC
<p>TODAY’S HAIKU: imagine pause curl - float glide hover shift breathe build - may you live with ease 🙏</p>
Sherrilynn
Sherrilynn2025-02-20 03:40:12 UTC
<p>Thank you Liz! I am really enjoying this 7 day challenge…. stringing the videos together over the week. I had just done a few here and there, not a full week. Nice blend with yoga. Appreciate the chance to explore this with your knowledge and guidance. 🕯️💕</p>
Thomas M
Thomas M2025-02-20 00:11:33 UTC
<p>Wonderful practice. I am enjoying these sessions a lot. Thank you Liz. Take good care all. ✌️🙏🏻🩷</p>
Margo Valens
Margo Valens2025-02-19 22:11:09 UTC
<p>Thank you!!</p>
Delina
Delina2025-02-19 20:58:53 UTC
<p>Cool 😎 </p>
Marea Mastrogiovanni
Marea Mastrogiovanni2025-02-19 18:55:50 UTC
<p>I thoroughly enjoyed these sessions Liz, thank you very much.  I look forward to seeing you again. 🧡</p>
barbara schlager
barbara schlager2025-02-19 18:08:25 UTC
<p>Hope this series will be available to do again and again!? Love it!!</p>
Maureen Engh
Maureen Engh2025-02-19 17:17:24 UTC
<p>Love these, but they're a little short. 💃🌹💃🌹</p>
Margaret Wohlfahrt– Stoll
Margaret Wohlfahrt– Stoll2025-02-19 16:59:22 UTC
<p>Like all the other Liz Pilates practices also this one opens channels, muscles , mind and spirit.Thanks again Liz💛</p>
Related Contents
Pilates in Bed19:54

Pilates in Bed

Move Through Grief22:27

Move Through Grief

Members Update - February 201606:17

Members Update - February 2016

REST: Pre Bed Meditation13:05

REST: Pre Bed Meditation

Quick Stats

Content ID#2123102
Category#
Typevideo