About this video

<p>This 7-Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out, and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a healthy night of rest. Prepare to feel relaxed and loved!</p><p><br></p><p>Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.</p><p><br></p><p>5 min to show up and check in.</p>