Home - Day 4 - Activate
22:20

Home - Day 4 - Activate

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Duration: 22:20

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<p>Activate your energy centers and introduce an overall awareness of the energetic body. This is a key player on this journey HOME. Activating is part of the awakening process.&nbsp;</p><p><br></p><p>For me, when I activate my breath, I am awakening to my true spirit. From awareness of my breath, I keep going, working to bring action and awareness to my feet, my midline, my abdominals, my glutes, you name it.&nbsp;</p><p><br></p><p>Devote to this practice and you might just activate your damn truth and abundance. Or, at least you will continue to lay the foundation for a fulfilling, sustainable at home practice.</p><p><br></p><p>Stay open! This flow is a practice that takes you through the alignment and activation of the entire body. Enjoy!</p><p><br></p><p>Let me know how it goes for you in the comment section down below.&nbsp;</p><p><br></p><p>Share your experience with&nbsp;#ywaHOME</p><p><br></p><p>Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com</p><p><br></p><p>Have a question? Visit the HOME FAQ page:&nbsp;<a href="https://help.fwfg.com/" target="_blank">https://help.fwfg.com</a></p>

Notes List

Sam Incalcaterra
Sam Incalcaterra2025-09-11 13:30:26 +0100
<p>Im not sure if anyone will read this but this 30 days was the only one I haven't completed yet. What better time than the last 4 beautiful weeks of my maternity leave with my baby daughter. Im so thankful for this one last "new" 30 day journey to help get my mind and body home again before I reenter the workforce. Namaste.</p>
Susie
Susie2020-01-05 12:11:18 +0000
Day 4! I was taught much with this practice and will need to return again and again. My balance going from low lunge to warrior is always off, any words of wisdom or awareness? Thanks again ~ Adriene and Community!
Lisa Bambu
Lisa Bambu2020-01-04 21:53:17 +0000
That felt so awesome, I feel good thanks so much Adriene!😊 so do I have to sign in every time I come on here? Theres no option yo stay logged in?
Hannah Davis-Abraham
Hannah Davis-Abraham2021-02-05 02:48:16 +0000
Under the “paths” tab there’s a list of all the different series! You can add it to your faves so you don’t have to go too far to look for the video every day :)
Marina
Marina2020-01-07 21:48:46 +0000
Really loved this practice and that “like you love yourself “ opened the floodgates ... still such a challenge and this practice helped me to catch a glimpse of what is. Thank you so much for getting us home 🙏
Fiona
Fiona2020-01-06 12:59:37 +0000
This hasn’t got a download button on it? Nor has 5 and 6 .. please help! Xx
Myrte
Myrte2020-01-05 08:53:54 +0000
That's the 4th day I finish thinking 'this may be one of my favorite practices so far' :)
Rebecca
Rebecca2025-11-04 12:30:09 +0000
<p>Nice! </p>
MARTHA H SPRING
MARTHA H SPRING2025-07-04 10:55:54 +0100
<p>I choose LIFE! on this most upsetting 4th of July in Hot 'Lanta. Like the prophet Elijah hiding in the cave...waiting for the storms to pass....listening for the smallest of whispers to hold onto....HOME. In the final posture I started singing, "Tis a gift to be simple....turning, turning, we come round right...back to HOME and the Breath of LIFE. Peace to all who struggle this day in 2025. We are NOT ALONE! There is room at the Feast for everyone.</p>
Jen D
Jen D2025-01-12 12:26:38 +0000
<p>Wow. How have I never found this one? Perfect, thank you.🌸</p>