Light 01 - Root Chakra
29:54

Light 01 - Root Chakra

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Duration: 29:54

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<p>Return home. Ground to rise.</p><p><br></p><p>Tend to and explore the energy of the first chakra through this unique practice designed by Adriene.</p><p><br></p><p>Root Chakra - Muladhara - Red</p><p><br></p><p>Earth </p><p>Beginning </p><p>Roots </p><p>Grounding </p><p>Survival</p><p><br></p><p>Lay the foundation for exploration and expansion! Open your mind, listen to your breath and Find What Feels Good.</p><p><br></p><p>This unique yoga practice is designed for you to return to again and again. Be patient, be kind, listen to your body and modify as needed. This is an energy practice, listen, tend to it and enjoy the ride.</p><p><br></p><p>Music by Sol Rising.</p>

Notes List

Rose Williams
Rose Williams 2022-07-22 13:34:18 UTC
Thank you.. this is by far one of my favorites. You may never see or read this one comment, but i need to put it out there that you have been an integral part of my healing. My son left his body a little over a year ago now and grief is s theif, it steals everything from us, but your work here was a big reason I got out of the bed each day for a very long time. Thank you 💜 side note * I have his service dog Andy now, also an ACD from TX no less :)
Nina Eva
Nina Eva2025-09-01 11:34:24 UTC
<p>I made it here, to this comment section as this video. I think I need to vent a little from my soul before it have the courage to start this practice. This being human is difficult... Living on the 15th floor is too. I just ordered for 50 euros of bad food and am eating it now, harming my own body. Guilt is there in my mind and body but I know that this is all so very human. To spiral completely out of control and not being able to stop yourself. I know life will guide me back to myself eventually but its a little hard now. Sharing beause I know I'm not alone in this desperation moment and also to require some support, knowing that many of you will read this and send supportive thoughts. I truly love you all. Thank you for reading❤️</p>
Mike McC
Mike McC2020-12-13 11:24:35 UTC
This voiceover video is very slick and similar to some other highly-produced yoga videos. I miss Adriene's personal touch in her other videos.
Nina Eva
Nina Eva2025-01-08 16:50:18 UTC
<p>Amazing practice.. Perfect after Prana! Only thing that distracts me here is the music... Very grateful for all those who joined in with our plan♥️😊🙌</p>
Janna
Janna2023-12-09 21:28:31 UTC
<p>Is it OK to practice yoga when menstruating? </p>
Claude Von Bloke
Claude Von Bloke2025-09-01 16:31:14 UTC
<p>I lost my beloved cat Beverly a week ago today and I’ve been a complete emotional wreck. Too depressed to care about anything. It’s been too hard to come to the mat because she was my yoga companion. Having this series start today feels like a divine sign to show up and process these emotions and even though I broke down in tears multiple times during this practice it felt healthier and more productive that all the depressed grieving I’ve done the past week. Thank you Adrienne. </p><p></p><p>Rest in peace Beverly, in my heart and memories you will always exist and be loved. Until we meet again at the Rainbow Bridge. ❤️ </p>
Erica
Erica2022-03-14 17:23:26 UTC
Os ot possible to add this amazing chakra series under the “paths” tab so i can return to it a million times!?! 😍
Aliz Savay
Aliz Savay2021-12-22 12:20:52 UTC
Dearest Adriene and friends, you are so incredible and we are all so grateful for you sharing these practices and your light ♥️✨🙏 I often have revelations during your practices (I’ve exclusively been practicing with you for about 5 years now, after finding your yoga for beginners video on youtube), and today’s revelation was deep and definitely worth sharing: what if we are all just seeds; we are born as a seed with so much potential, and all we have to do is be nourished and nourish ourselves to grow and reveal our beauty. We do not need to be “raised” and expected to be some way, rather solely nourished with the proper nourishment (such as YWA 💗) to grow as we were meant to, and can flower and reveal our beauty. 💗🌱💚 (that has been in us the whole time from a seedling, but we just need nourishment to let it grow and cultivate into what we always had within us 🌿💚 #roottorise sending love and support to everyone xoxo ❤️🧡💛💚💙💜
Stacie
Stacie2025-09-01 12:52:42 UTC
<p>This is such a lovely practice, and Adriene exudes so much beauty and grace and peace. I’m glad I joined her (and you all!) this morning. But I did want to share, for others who might be very sensitive to sound like me, that the music and voiceover can be jarring and distracting. This series is amazing and a wonderful way to welcome a new season and wake up the inner self. It will be a beautiful journey for many. I’m probably going to turn to the alternate practices this week—to honor what might work better for me at this time—even though it gives me a little FOMO :)</p><p></p><p>Hope that doesn’t feel negative. Just wanted to share! Thank you, Adriene and team 💛🙏💛</p>
Kirstie.wilson76
Kirstie.wilson762025-08-30 08:47:23 UTC
<p>I did this in my garden with my cats around me,making the most of a sunny morning before Autumn begins and the weather gets cooler. Light is my favourite 7 day series ☺️🙏</p>