Type: video
Duration: 48:47
Access: Premium Content
Permalink: charging-the-core
<div class="editor-content"><p><span>Join Tyler in this 48-minute exploration of Anantasana, or Sleeping Vishnu Pose, also known as side-reclining leg lift. This under-appreciated yoga pose warms up the core, hamstrings, and outer hips. Tyler encourages regular check-ins with your body during this practice. Check yourself before you wreck yourself! </span></p><p><span>You will need a strap and may also like two blocks for this practice.</span></p></div>