<p>Hey friends! I hope you enjoy this new flow! Can’t wait to hear what you think! ❤️❤️❤️</p><p>And if you’re interested in free weekly teachings straight from me to your inbox, you can sign up here! <a href="https://mailchi.mp/aliajkhan/subscribe">https://mailchi.mp/aliajkhan/subscribe</a></p>

<p>Great practice, thank you! 😊 I like using a cat on my belly as a prop on savasana 😂</p>

<p>The last months, I was „going through the motions“ with my Yoga practice, just another thing to tick of on the workout calendar. Today, I wanted a half hour practice. My hammies aren‘t even tight, but I couldn‘t be bothered to search further than the fwfg start page.</p><p>Dear Alia! You gave me back that Yoga magic, giggling during the practice (bc of course I totally fell of my blanket after stargazer pose), and even more important: leaving my mat with a smile and a heart full of love. Thank you so much. </p>

<p>Thank you Alia! That was lovely - and Hammock Pose was revelatory.  A beautiful gift.</p><p>See you soon!</p>

<p>For anyone that doesn't have a strap like me, I was able to do this practice with a kitchen/ bathroom hand towel. I had to improvise a bit for hammock pose - but it just added a little core burn to the end of my practice which I love. I repeated the sequence at the beginning (around 5 min mark) but made it a static hold instead of a flow. </p>

<p>I've never tried a rollup blanket right near my bum and now I can't imagine Shavasana any other way!! Yum! Thanks Alia!!</p>

<p>That felt so amazing in my sore hips! Hammock pose- who knew?! :) thank you, Alia! </p>

<p>What a beautiful practice.  Hammock was a revelation (and also a trust exercise..."Really, Alia?  REALLY?  Are you sure this will work?").....just heavenly.  Thank you.</p>

<p>I enjoyed that, thank you Alia - I always slow down the playback for your sessions as they move quite swiftly and my brain and body are a bit slow. Maybe when I’ve practised a few times I will be able to move from pose to pose more quickly. </p>

<p>That felt so good! Wonderful stretches but must get myself a better strap and try the hammock pose again. ❤️🙏</p>