27:43

Gentle Yoga - 25 Minute Morning Yoga Sequence with Extended Savasana

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Duration: 27:43

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<h3>*FWFG Version with extended Savasana </h3> Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love, and take some time for you. Connect to your breath and body and let go of your stress energy, worries, and burdens. With a focus on action, alignment, and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga - also great for fast paced yogis who want to keep a healthy and well balanced yoga practice. Enjoy! Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh!

Yoga

Notes List

Allison2021-08-18 20:15:08 UTC

Oh, wow, I loved this one! Thank you. My only wish is that we could categorize our favorites. This one says that it's morning yoga, but I will definitely try add it to my list for nighttime yoga practices for when my energy levels are already running low -- as long as I can remember that the title is the opposite. So, if anyone on the tech side is reading these comments, just know that some of us would LOVE that functionality!

Polly Poupore2022-12-13 13:24:55 UTC

Such a fun way to start my birthday! Thank you!!

Clare2022-11-14 11:14:52 UTC

What a beatifylgentle embrace …I didn’t want to end’s

Melanie2020-02-03 20:34:44 UTC

Press play for a moment and the bar pops up showing how long it takes?

jamie2023-05-26 03:15:49 UTC

The more i come to the mat, the more i understand in my core the feeling and meaning of rooted, grounded, centered. ❤️

Krysta Hober2023-05-25 13:41:26 UTC

So sweet and gentle! Allow Release and Let Go!!! So needed today 🙏🏻💖 so grateful! Sending out lots of love!! 😘

alessandra colloca2023-05-24 06:37:39 UTC

a little goese a long way 🙏

Jacqui McGrath2022-08-28 12:55:02 UTC

a new old favorite... I love the sweet stretchiness and beautiful setting of this class. I'm gonna download it for rainy days when I just want to give myself the gift of feeling good.