<p>I love Liz! I have several of her videos in my favorites and my husband, who has arthritis and hates exercising, also has a favorite he does 2-3 times a week. Thanks, Liz, for your helpful, peaceful instruction 💞</p>

<p>Thank you Liz!</p><p>Tough one but so good.</p><p>My sit bones make quite sound as I go forward in the first set of this practice.</p><p>Any idea why? </p>

<p>That was great! A challenge but oh so good!! I wasn’t sure about Pilates when the videos first arrived but such a fan now! Look forward to more! Thank Liz and FWFG team! </p>

<p>I sure need to do feet exercises/stretching because boy do they cramp up! And hip stretching too. Thanks for one of my starts to my day!</p>

<p>I so appreciate these videos. I love the cues to bring bones into the sockets - as someone who is hyper mobile, this is so valuable to me so I can really pay attention and not go so far as to injure myself 🥰</p>

<p>I’ve been doing a lot of the Jenn videos, and it came to my attention that they have a lot of sneaky Pilates in them, so I came here after a sympathetic hijack. What a great choice! Pilates is new for me; it’s impossible to do any of these moves without my bringing my brain back into my body. 10/10. If you’re new, don’t give up at the warm up, which almost killed me (the rest of the video was much easier for me, so I guess we just found the hole in my heavy lifting + yoga regimen)! </p>

<p>Definitely one to come back to... I felt annoyed and frustrated, also very stiff, wondering if in doing it right and what does it feel like for other when we're cued to pull the naval in. If you are reading this, please feel free to tell me what's it like for you? This naval pulling bit. 🙏❤️</p>

<p>A great start to my day , I feel energized and motivated to enjoy the rest of my day!! Thanks Liz </p><p></p>

<p>My first Pilates video ever!! I loved it &amp; I cannot wait to dive into more. Thank you so much Liz for your guidance ✨😊🤍</p><p>Have a blessed day everyone !</p>

<p>I love the sign off too. Thank you🌸</p>