19:12

Full Body Flow

video• 19:12• Premium

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Type: video

Duration: 19:12

Access: Premium Content

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Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create a moving meditation. Welcome a feeling of vitality and balance back into your inner world. Let me know how this practice goes for you in the comment section down below! Namaste.

Yoga

Notes List

Ilse2023-04-23 15:50:44 UTC

I dedicated this practice to my lovely mum who passed away on Friday. Love you mum ❤️ Somehow I felt like doing a practice to stir up some energy today. First time I managed tree pose while looking up to the sky 🙌

Michele Maxwell 2022-03-02 03:41:01 UTC

Knee to elbow stirs up some anger in me-weird!

Selyna Smith2021-07-05 18:03:24 UTC

I lost my best friend recently and haven’t been able to get myself back on the mat until today. This video was perfection and your reminder to drink water at the end was something my friend often reminded me to do as well. I always find strength in your videos and flows. Thank you! 🌈💜

Mihaela Alexandra Albertz2022-05-24 19:09:09 UTC

Today, on my 40st birthday, I invest in myself (learn that lesson) and nourish my body with this practice

Kristen2025-02-14 13:37:02 UTC

Thank you. Just thank you. I started off on my Matt crying with stress and anger, but stood up and got started anyway. Thank you for this beautiful practice - felt like you were holding my hand by my side and saying just keep going. Thank you 💕💕